Archive | August, 2018

5 Steps To Looking 10 Years Younger

By Steve & Becky Holman Did you know that once you hit 40 years of age, whether you’re a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about […]

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Posted in Bodybuilding, Exercises, Nutrition0 Comments

kettle-bells

Grind To Grow: Try Your Squats And Presses With Kettlebells!

I’ll never forget the first time I squatted with a pair of 32-kg kettlebells on my chest. It felt like an elephant was sitting on me. The pressure in my gut was immense, and I could barely breathe. Afterward, my abs were almost immediately sore. I was shocked, because as a competitive weightlifter I could […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss0 Comments

Beautiful athletic trainer shows examples of exercises in the gym

Abs – the ultimate workout

If you’ve spent the last decade crunching to coax those elusive abs out from under your spare tyre, it’s time to listen up. Crunches alone will not miraculously melt away your middle. (Here’s why you should get up now. Before it’s too late!) Without a concurrent HIIT program to burn the blanket of body fat […]

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Posted in Aerobics, Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments



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