Is there a magic formula? BodybuildingExercisesNutritionTraining MethodsWeight loss by admin - 29th October 202130th October 20210 This is a question I get sometimes asked by young folk just starting in the gym. Surrounded by all these fit looking people working out on these fancy machines and lifting heavy-looking weights. It would be so cool like in the “Matrix” movie to be given the choice of either
Begining the fitness journey – finding your own way BodybuildingExercisesTraining MethodsWeight loss by admin - 24th October 202126th October 20210 Maybe this should be called "How I started out in weight training 46 years ago!" Hmm, how the time has flown, and I have always wanted to write a series of articles that might help some folk who are just starting in the world of fitness, gyms, and maybe even
Core blast with Tiffiny Hall BodybuildingExercisesFitness ModelsTraining Methods by admin - 13th October 202113th October 20210 Sculpt your core with this five move core workout by January 2018 cover model Tiffiny Hall.GEAR: none!GO: 20 seconds’ work, 10 seconds’ rest, 4–6 rounds (push yourself!)1. V-snap to push-up with a sexy rollWhat a move! This exercise works your whole body, focusing on your core and adding a cardio twist. We all know we can’t spot-reduce fat, so it makes sense to combine a core-strengthening exercise with full-body function movements to burn calories, right?» First up, the V-snap.