4 HIIT workouts to try now Bodybuilding Exercises Weight loss by admin - 7 June 20197 June 20190 4 HIIT workouts to try now So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts. High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and improve athletic capacity. How: Try the following routine over two to four weeks and complete two times per week. Make sure you record whether you reached the program goal or not. a.Workout 1: Incline sprints (lvl 35) 30-second maximal output then drop incline and actively recover for 2 min x 5 sets b. Workout 2: Incline sprints (lvl 35) 45-second maximal output then drop incline and actively recover for 2 min x 5 sets c.Workout 3: incline sprints (lvl 35) 45-second maximal output, drop incline and actively recover for 1.5 min x 5 sets d. Workout 4: Incline sprints (lvl 35) 45-second maximal output, drop the incline and actively recover for 1 min x 5 sets Insider’s tip: Try this instead of long steady-state cardio sessions and watch your fitness levels soar!