Categorized | Nutrition, Weight loss

5 minutes with The HIIT Mum

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Pocket rocket and mother-of-one Colette McShane, aka. @TheHIITMum, is a fitness force to be reckoned with. Here, we chat to her about supplementation, passion and just getting stuff done.

I love helping others achieve good health because there is nothing more satisfying than seeing people achieve what they never thought possible. I love making a difference in people’s lives – a lot of parents write to me to say they are getting fitter and healthier, making it easier for them to play with their children.

I always kick the day off with a big, healthy breakfast as it sets the tone for the rest of my day. I make a yummy omelette, frittata or poached eggs with lots of vegetables. Lunch and dinner is anything from stirfry to healthy curries or Mexican-style wraps – again, with lots of vegies and lean proteins.

I snack on the Healthy Way range from Chemist Warehouse, as it’s accessible, varied and forever expanding. I love their vegie chips, all their nuts (I am walnut and almond crazy) and the trail mixes for snacking during the day. 

Continued here:

5 minutes with The HIIT Mum

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Paige Hathaway

Paige Hathaway

20 hours 9 minutes ago

He won’t realize what he had till it’s gone. 🌸🌸

Paige Hathaway

2 days 14 hours ago

Hey everyone, 👋🏼 Excited to announce that I’m heading to F45 Training ‘s motherland, Australia THIS WEEKEND for the @ausfitnessshow! Come and workout with me and the rest of the F45 crew at 11am on Saturday, 21st April and Sunday, 22nd April. 💙❤️💪🏼

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