5th Element Wellness Modified Strongman Workout

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5th Element Wellness Modified Strongman Workout

5th Element Wellness helps us build strength with this modified strongman workout.Fitness Manager and Co-Founder of 5th Element Wellness David O’Brien takes trainer Alexa Towersey through a challenging yet rewarding workout.

Be sure to check out 5th Element Wellness @5elementwellness for upcoming events and more!

Visit our Youtube channel for more workout videos.

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5th Element Wellness Modified Strongman Workout

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Paige Hathaway

Paige Hathaway

15 hours 11 minutes ago

PEANUT BUTTER ENERGY BITES 🥜

INGREDIENTS
⅔ cup creamy peanut butter
½ cup semi-sweet chocolate chips
1 cup old fashioned oats
½ cup ground flax seeds
2 tablespoons honey

INSTRUCTIONS
Combine all 5 ingredients. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll. Roll into 12 bites and store in the fridge for up to a week.

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