7 Best Barbell Exercises for a Strong Core

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1 of 8 Attack Your Core While it’s true that “abs are built in the kitchen,” like with any muscle, abs are built in the gym, too.

You still have to blast them with intense exercises to create the stimulus for growth and definition.

Yet the common ab exercises guys use to target their core—planks, situps, stability ball crunches, etc.—leave much to be desired.

By using a barbell, however, you’ll be able to easily add resistance to each core exercise and intensify your training for more hypertrophy

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7 Best Barbell Exercises for a Strong Core

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Paige Hathaway

Paige Hathaway

11 hours 31 minutes ago

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Paige Hathaway

19 hours 43 minutes ago

In life you’re givin options: 👀👇🏼

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You can choose to profit from life or be destroyed by it. You can choose to focus on what’s tearing you apart or what’s holding you together. You can either step forward into growth or step backwards into safety. With everything that’s happened to you.. with every hardship, heartbreak or pain that you’ve been through.. you can either feel sorry for yourself or treat what has happened as a gift. Everything is an opportunity for additional strength built into your soul. Strength that is only learned from picking yourself back up and making yourself strong again. Time will pass as times does but as time goes on your inner strength should always be building. Take control and choose to focus on what’s important in your life. 🌈✨♥️❤️

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