7 health perks of cycling

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1. Improved cardiovascular health (the ability for your heart to efficiently pump and regulate oxygenated blood in your body)

2. Low impact on joints

3. Fat burning: Uses the biggest muscle group (legs and gluteus) thus aiding fat burning, promotion of lean muscle mass and overall toning, and get buns of steel. Really.

4. Ideal for low levels of fitness: Not about strength but technique

5. Builds strength: Once you build up your technique, you can work on adding extra resistance for strength

6. Works your core: If you cycle correctly, you will be using your core muscles at all times

7. Fun: When exercise is fun it sends even more endorphins through your body as you’re not punishing your body. The social aspect adds to the time you can spend exercising; it creates a moment to connect physically and mentally that increases your emotional wellbeing. A healthy heart = a happy heart.

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Paige Hathaway

Paige Hathaway

1 day 7 hours ago

I’m kinda feelin the... “I’m cute” but I can still kick your arse look... lol 😜🤷🏼‍♀️ ....What do you think!?

(Ok, maybe I can’t kick anyone’s arse because I can’t even write a caption with the word arse without typing arse) lol #youknowwhatimean #ihope

Paige Hathaway

1 day 11 hours ago

Congratulations to my 1st place Winner!
Joshua Pritchet won $5,000!! YOU KILLED IT 💀 👏🏼👏🏼

Starting weight: 190lbs |Ending weight: 175lbs

Joshua Pritchet’s Success Story: “My goal has always been to get lean and stay lean, this has always been my biggest struggle. I have a very busy life, I have an 8 month old daughter, I work night shift as an RN in a critical care unit, mom is in nursing school and on top of that I am organizing a move from Texas to Arizona to begin a rigorous anesthesia program. Its not always easy for me to stay on top of my diet and stay consistent. Through the challenge, Paige gave me all the tools and resources I needed to reach my goal and more, I feel healthy, I feel strong, and motived to keep going. The challenge is over but I am not done on my journey, I feel empowered to keep going and bettering myself. Through the challenge although I have a bit of hectic life I never lost my drive, the knowledge I gained through Paige was extraordinary and if I ever had questions she was very receptive and eager to answer them all. The biggest point I would like to say regarding this challenge is the dedication Paige puts into us and the information she provides us. It is extremely evident that she cares about us and is passionate about us reaching our goals. This challenge was one the best decisions I could have ever made for my health and fitness.”
IG: @jmp_9 | Facebook: Joshua Pritchet

DONT WAIT - START YOUR TRANSFORMATION TODAY!! DIRECT MESSAGE me your email to join! Or email me direct PaigeHathawayFit@gmail.com


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