7 health perks of cycling

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1. Improved cardiovascular health (the ability for your heart to efficiently pump and regulate oxygenated blood in your body)

2. Low impact on joints

3. Fat burning: Uses the biggest muscle group (legs and gluteus) thus aiding fat burning, promotion of lean muscle mass and overall toning, and get buns of steel. Really.


4. Ideal for low levels of fitness: Not about strength but technique

5. Builds strength: Once you build up your technique, you can work on adding extra resistance for strength

6. Works your core: If you cycle correctly, you will be using your core muscles at all times

7. Fun: When exercise is fun it sends even more endorphins through your body as you’re not punishing your body. The social aspect adds to the time you can spend exercising; it creates a moment to connect physically and mentally that increases your emotional wellbeing. A healthy heart = a happy heart.

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Paige Hathaway

Paige Hathaway

18 hours 48 minutes ago

PEANUT BUTTER ENERGY BITES 🥜

INGREDIENTS
⅔ cup creamy peanut butter
½ cup semi-sweet chocolate chips
1 cup old fashioned oats
½ cup ground flax seeds
2 tablespoons honey

INSTRUCTIONS
Combine all 5 ingredients. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll. Roll into 12 bites and store in the fridge for up to a week.

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