Categorized | Diets, Nutrition, Weight loss

A day in the life of a gluten-free guru

Please follow and like us:

 

As a sports nutritionist, triathlete and self-confessed cashew butter addict from Melbourne, Stephanie Lowe is passionate about the health benefits of going gluten free. Her blog offers written posts and podcasts about everything from gut health to fat loss. It also offers delicious GF recipes and Lowe’s ebooks, including Free From Gluten and Real Food Reset. 

My food philosophy

 

“Real is best. Food that comes out of the ground, from a tree or from an animal is the most nutrient dense and whole source of nutrition. In fact, one of the biggest changes we can make to improve our health is to significantly reduce or eliminate our intake of packaged foods.”

Foods on high rotation in my diet

“Every meal I eat contains many non-starchy vegetables such as spinach, broccoli and zucchini. It also contains a quality protein such as free-range eggs or grass-fed meat and good fats such as avocado and olive oil. My carbohydrates come from wholefood sources, such as berries and sweet potato. Eating this way offers me optimal nutrient density, blood sugar control, satiety and long-term health benefits.”

Foods I avoid

“I stay away from packaged foods and particularly avoid ingredients that promote inflammation in the body, such as gluten, refined sugar and polyunsaturated seed oils such as canola oil (because they are high in omega-6 fatty acids, which we have too much of in our Western diet). I believe that anti-inflammatory nutrition is the key to my good health today, and tomorrow.”

Why I became gluten free

“I stopped eating gluten nine years ago to help my mental state and heal my relationship with food, which wasn’t healthy. I was so inspired by the changes I experienced that I went back to university to study nutrition at a post-graduate level so I could educate others on the power of real food. Before this dietary change, I was eating gluten every day, whether it was a small amount through traditional soy sauce or in larger quantities in low-fat cereals and muesli bars.”

Health benefits

“Once I stopped eating gluten, my digestion improved, but the biggest change was the emotional impact – I felt calmer and happier. I really began to understand that with 90 per cent of serotonin receptors (our happy hormone) found in our gut, the food that we eat has a significant influence on our brain and mental health.”

Challenges

“It can be tricky when waiters at a restaurant don’t quite understand gluten free, or perhaps don’t take your request seriously enough. The great thing is that in 2016 the awareness of gluten free is quite high and many restaurants code their menu GF, which makes ordering out very easy. Ten years ago it was much more challenging to cut out gluten, as many people didn’t even know what gluten was. Now, as long as you communicate what your dietary requirements are, most restaurants and cafes will go out of their way to assist.”

My transition tips

“The best way to approach gluten free is to focus on real food. If you fill your plate with non-starchy vegetables, quality protein and good fats, and choose wholefood carbohydrates, you are 99 per cent of the way there. Healthy, fresh food doesn’t come in a box, so there is really minimal need for the gluten-free products that are increasingly appearing on our supermarket shelves. Stick to whole and fresh foods instead.”

My day on a plate

Breakfast:

» A berry smoothie with spinach, avocado, coconut milk, cinnamon and raw pea protein

Lunch:

» Shepherd’s pie with pumpkin mash or a three-egg omelette with a side of avocado and kimchi

Dinner:

» Grass-fed steak or free-range chicken with a rocket salad or steamed greens topped with grass-fed butter and Himalayan salt

Leave a Reply

You must be logged in to post a comment.


BulkSupplements.com
New Year Sale - Get 45% OFF on Phen375

Paige Hathaway

Paige Hathaway

2 days 6 hours ago

PLEASE READ: Life is your greatest teacher. Annoyance teaches you patience. Abandonment teaches you how to stand on your own two feet. Anger teaches you forgiveness and compassion. Anything that has power over you teaches you how to get power back. Hate teaches you unconditional love. Fear teaches you courage and anything you can’t control teaches you how to let go...

I have learned many things in life from allowing my experiences to shape me. I firmly believe that life tests our strengths and equip us to endure what our future has in store. Heartache, hardship and physical turmoil are all just tests. Life won’t allow us to go through things that it knows we can’t handle. The question is WILL YOU BE STRONG ENOUGH to fight the battle? Will you let the storms of life pass and allow yourself to become a better person because of it... You can let life to be your greatest teacher or you can let life defeat you because of it. ✨🐛🦋 #MondayMotivation

Categories

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

This website stores some user agent data. These data are used to provide a more personalized experience and to track your whereabouts around our website in compliance with the European General Data Protection Regulation. If you decide to opt-out of any future tracking, a cookie will be set up in your browser to remember this choice for one year. I Agree, Deny
610
googlecf36d673e0372da3.html
%d bloggers like this: