Arm toning exercises

Please follow and like us:

Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence come the warmer months with our easy peasy workout.

The secret to honing a shapely pair of arms is to work your chest and shoulders and both your biceps and triceps evenly. We’ve created a quick circuit that does just that, so you’ll be ready to reveal awesome arms in no time. Just make sure you team this workout with a healthy diet and some high-intensity cardio, as you’ll need to rev up that fat burn for slim and sexy arms.

Add these four moves to your existing workouts, twice a week, taking 30 seconds’ rest between each set. Go for a weight that challenges you – but make sure you can perform each rep with good form. Your arms should be tired by the end, and you should feel as though you couldn’t do another set with the same weight.

Beginner: 2 x 8 reps each move

Intermediate: 3 x 10 reps each move

Advanced: 4 x 10 reps each move

Original post:  

Arm toning exercises

Leave a Reply

You must be logged in to post a comment.


BulkSupplements.com
New Year Sale - Get 45% OFF on Phen375

Paige Hathaway

Paige Hathaway

3 days 2 hours ago

FRISCO, TEXAS! ....I made it!! 💪🏼✈️
I’ll be throwing the ceremonial first pitch at the Frisco RoughRiders baseball game (pray that I don’t end up on those worst first pitch videos lol) as part of their ‘GET FIT NIGHT’ TONIGHT with meet and greet to follow.

Then COME JOINE ME tomorrow June 16th for the ‘GET FIT FESTIVAL’ where I’ll be leading an on-the-field F45 Training workout! For only $20 you can attend both Friday and Saturday by going to
👉🏼 www.ridersbaseball.com!

Categories

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

This website stores some user agent data. These data are used to provide a more personalized experience and to track your whereabouts around our website in compliance with the European General Data Protection Regulation. If you decide to opt-out of any future tracking, a cookie will be set up in your browser to remember this choice for one year. I Agree, Deny
578
googlecf36d673e0372da3.html
%d bloggers like this: