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How to get rid of cellulite

by GymRat - 0

Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds them up so you can win the war on cellulite if you’re one of the 87 per cent of women in the UK affected by the orange peel effect.

What is cellulite?

Cellulite is basically a term used to describe the dimpled and uneven appearance of skin caused by fat deposits that are just below the surface of the skin. Although scientists don’t know exactly what causes it, it’s believed to be related to the body’s inability to get rid of toxins, fat and fluid which becomes trapped under the skin and cause fibrous tissue to become hard, which is responsible for producing the dreaded dimpling effect. So what methods can you use to combat it?

Roll with it

Try moving on a foam roller and stretching more often to loosen your muscle fascia. This is the tight, interwoven fibres of the muscles and when loosened up it allows nutrient-rich blood to circulate through those fibres, which not only helps rid the body of toxins but also increases the resting metabolic rate and breaks up fatty tissues.

Eat and drink away cellulite

Eating more brightly coloured fruits such a papaya and mango has been shown to help prevent and reduce tissue damage due to the high content of antioxidants. Also, berries that are darker in colour such as blueberries and blackberries also help boost the antioxidant level in the body and stimulate the production of collagen, which may lessen the appearance of cellulite. One of the quickest ways to smooth out the appearance of your skin is to amp up collagen production with sulfur-packed foods, including cucumbers, black olives and celery. Vegetables that are rich in vitamin A may also aid in boosting collagen production in the human body, so incorporate more cantaloupe, raw carrots and sweet potatoes into your weekly food plan. There are endless ways you can eat yourself smooth!

Although green tea has not yet been specifically tested as a treatment for cellulite it has received a lot of recognition as being a possible treatment for obesity. Whilst losing fat won’t completely solve cellulite, it’s been shown to help, according to research conducted at the Laboratoires Arkopharma in France. Try sipping on 2-3 cups a day (but avoid it too close to bedtime due to the caffeine content). Green tea has a distinct bitterness to it, so for those who don’t enjoy the taste, try The Protein Works Green Tea Ultra capsules (£10.49, theproteinworks.com)

Increase your heart rate

One of the simplest ways to combat cellulite is to stimulate the lymphatic system. This is because the lymphatic system serves as a drainage system to rid the body of toxins and if running efficiently prevents the fibrous tissue under the skin from hardening and therefore causing the dreaded dimpled cellulite effect. So how do you stimulate your lymphatic system? Get exercising and breathing heavier. It really is that simple since studies show exercise can increase lymph activity by 10 to 30 times its activity at rest. Another good reason to get moving! Check out our cellulite workout to get going.

Fight it with fat

Lastly, science shows eating fat could help with cellulite. Yes, really. But not just any fat – a special kind of fatty acid known as CLA (conjugated linoleic acid) that’s found in beef. Most notably, in a study conducted in Beverly Hills, California (and published in the Advances in Therapy Journal by Dr Lawrence Birnbaum) 60 females were given CLA for 60 days and ‘in as many as 75% of the women, the appearance of the skin improved significantly, and thigh circumference was reduced by an average of 0.88 inch.’ For an easy CLA hit, try the capsule form (£7.99, theproteinworks.com)

For more information from sports scientist Ross Edgley visit www.rossedgley.com

Want to read more about getting rid of cellulite and burning fat? Subscribe to Women’s Fitness. We’ll give you 3 issues for £1.

Health and fitness with Tiffiny Hall

by GymRat - 0

Health and fitness with Tiffiny Hall KIck-start the New Year with some fresh inspiration from our January 2017 cover model Tiffiny Hall. We chat to her about all things health, fitness and motivation.ON THE MEANING OF FITNESS:The meaning of fitness for me is, well, fitness with meaning. You have to train with purpose. W eight loss and changing body shape isn’t enough because weight comes and goes and body parts come in and out of fashion, like round bums. The deeper the meaning, the more powerful the motivation

Fat burning tactics

by GymRat - 0

Fat burning tactics If you’re aiming for quickish results, exercise that works out your muscles should be a priority.It provides the best bang-for-buck that will not only fast-track you towards a healthy body but also give you the toned features that can give you the appearance of being slimmer.This is because resistance training – using free-weights or resistance machines – fires up your internal furnace, which will continue to burn fat long after you’ve walked away from the gym and are lying on the couch. In fact, studies have found that after an intensive resistance workout, your fat-burn may continue for as much as 34 to 48 hours. Now that’s reward for effort.Importantly, a resistance session doesn’t take that long either.

Eating For Ultimate Abs: Six Tips For A Six-Pack

by GymRat - 0

Vital Stats

Name: Danny Kavadlo
From: New York, NY
Occupation: Trainer, author, progressive calisthenics specialist
Website: www.dannythetrainer.com

Just about everyone I know who’s ever trained seriously, in almost any discipline, has focused in on their abs at one point or another. I know I have. There’s no denying that abs are a core (pun intended) component of perceived physical perfection, so it’s pointless to resist. Almost every magazine cover, advertisement, and billboard shows images of chiseled abs. “Ideal” waistlines have gone in and out over the years, but as a culture, we continue to celebrate abs more than ever.

Beyond that, abdominal training is simply important to all types of athletes. You use your abs every time you lift, twist, or even stand up. A powerful set of abs, along with a strong, balanced physique are big parts of the formula for overall physical health. And to everyone who says “visible abs aren’t necessarily strong abs,” I answer: That may be true, but I can still recognize a strong set when I see one.

Still, as this site and many others are happy to point out for you, you can’t train your way out of a poor diet. While there is an extraordinary amount of conflicting “expert” testimony when it comes to proper nutrition, there are tried-and-true techniques that millions of abs—sixes of millions of them, in fact—can agree on. They might blow your mind or they might be old news, but listen up either way. If you’re not following them, then it probably shows.

1 Fire It Up

First things first: You need to be aware of what you eat. The best way to do this is to prepare as many of your own meals as possible. When you cook for yourself, you can stay on top of exactly what every single ingredient is, and how much you use in preparation. The more knowledge and power you have the better.

When consuming foods made by others, you don’t know much for certain, and particularly when you dine out. Many times, even when prepared by “healthy” restaurants, meals are often served in oversized proportions and laden with gratuitous amounts of empty calories and chemicals. I’ve seen salads and sides that boast more than 1,000 calories per serving. No one will get abs eating like that on a regular basis.

2 Go Green

A lot of folks think I eat nothing but pull-up bars and tattoo ink. They’d be surprised to see how many leafy greens I consume on a daily basis. Everyone knows that green vegetables are excellent sources of vitamins, nutrients, calcium, and dietary fiber, but many don’t realize what a large role eating foods like spinach, kale and broccoli can have in sculpting amazing abs.

“People who have problems with self-control and portion size can’t go wrong when it comes to greens, which can be consumed virtually whenever you want.”

Greens, along with most vegetables, are extremely low in caloric intake. People who have problems with self-control and portion size can’t go wrong when it comes to greens, which can be consumed virtually whenever you want. Load two thirds of your dinner plate with veggies, and you’ll fill up with quality nutrition and decrease the temptation to make sketchier choices.

3 Avoid Processed Sugar

If you consume extra sugar and don’t metabolize it quickly, it will be stored as fat. Many of us, men in particular, tend to store this fat on our bellies. Clearly, a diet high in sugar will hinder you on your quest to a six-pack.

Processed sugar is among your abs’ greatest foes. By this, I am not just referring to white table sugar and high-fructose corn syrup, but to just about any product where everything has been removed but the sugar. This includes “raw” and “natural” sugars, not to mention many other misleadingly labeled sweeteners on the market, including such as “nectars,” “syrups,” and “cane juice.”

The natural sugars found in fruits and vegetables do not fall into this category; they have never been processed and are un-stripped of their natural fiber. They therefore metabolize slowly over time. An apple is not only sweet, it’s filling and free of processed sugar, making it a great snack for ultimate abs.

4 Drink More Water

One of the worst things about sugar is that it’s added to virtually everything. While it’s obvious that beverages like cocktails and soda will stand in the way of the quest for abs, many well-intentioned individuals still drink their sugar unknowingly in the form of flavored waters, sweetened iced teas, fruit juices, coffee drinks, and other treats. These products should be consumed minimally, if at all.

“Water improves metabolic rate and digestion, which helps you get leaner.”

Make it a habit to look at ingredients and nutritional information and take nothing for granted. Drinks are not always what they seem! A glass of orange juice has more than 100 calories and 20 grams of sugar. Water has none. The importance of taking in adequate H2O cannot be overstated.

Water also improves metabolic rate and digestion, which helps you get leaner. It hydrates and moisturizes, increasing your skin’s suppleness and enhancing your abs’ appearance. Furthermore, water removes toxins and reduces aches and pains, helping you train harder and recover faster.

5 Eat Less

There are many paths one can take in the quest toward ultimate abs. Lots of diets and eating styles have the potential to help you get lean, and I’m not here to tell you why one is better than another. But here’s a thought: Although there is no single weight-loss method universally proven to work perfectly for everyone in all situations, simply eating less comes close!

Having a ripped six pack requires having low body fat: 10 percent or less for men as a general standard, and 20 percent or less for women. A number like that simply is not attained without good old-fashioned restraint. Assuming you’re like most of us, if you want to show off that hard-earned definition, you will simply have to eat less. There is no way around it.

6 Live Life

Practicing restraint is one thing. Subjecting yourself to deprivation is another. The line between them is one you have to find for yourself, but a system that leaves you constantly wanting more will inevitably leave you dissatisfied. Long-term deprivation can lead to a backlash of bad habits, and usually counter-productive. I think it’s best to have a healthful, holistic approach to training and life. Look at the big picture. Food is meant to be enjoyed, and with the right mindset, you can do so and have your abs, too.

“Each one of us is a product of our own day-to-day habits. If you eat well 80-90 percent of the time, there is no reason you can’t indulge occasionally.”

Each one of us is a product of our own day-to-day habits. If you eat well 80-90 percent of the time, there is no reason you can’t indulge occasionally. This principle is true for desserts, “cheat” meals if you’re inclined to call them that, and even Thanksgiving dinners. They’re all fine because they’re occasional. Just make sure to be honest and hold yourself accountable; it’s not a “cheat” if you do it every day.

If you have good eating habits, there’s almost nothing you’ll have to avoid 100 percent of the time. This will leave you and your six-pack abs free to live happily ever after together. Keep the dream alive!


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About The Author

Danny Kavadlo

Danny Kavadlo is one of the world’s most established and respected personal trainers.

Dumbbells Only Pump for Upper-Body Muscle

by GymRat - 0

Your Setup Some people have elaborate training accommodations in their homes (a power rack, full sets of dumbbells, bars and plates, one of those decked-out home gyms, etc.). You’re not one of those people. You have the bare minimum: a bench and one pair of dumbbells sitting in the basement. The guy with the decked-out gym can do pretty much any of the complete programs we publish every month.

Iron Is A Girl’s Best Friend

by GymRat - 0

Vital Stats

Name: Karina Baymiller
Occupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer

When I first picked up weights a few years ago, maximal lifting wasn’t even on my radar. I ran around in circles with my 10-pound dumbbells, completely unaware that I was missing out on an entire world of fitness.

In the world of 1RM strength, you set specific goals and work for weeks or months to inch closer to them. You push your body to its limits to achieve a triumph that only lasts a couple of seconds. But you also get rewarded with a rush unlike anything else. It’s a great world to be a part of, and it’s changed the entire way I view health and fitness.

I wouldn’t say I’m an expert on heavy lifting—yet. But I’ve still learned some important lessons along the way, and I’m confident you’ll find them just as helpful as I did. If you’re looking to find your numbers or move them up into uncharted territory, here are five rules you need to take to heart.

1 Train Systematically

Why Bother With Maximal Lifts?

  1. Heavy weight is instructive. You can cheat your way through a 10RM, but not a 1RM!
  2. Going for an occasional PR helps you to separate your training into phases.
  3. Stronger muscles are more efficient muscles. Having more strength in reserve will boost your endurance and athleticism in surprising ways.
  4. Big numbers take time to achieve, but they feel great when you achieve them.
  5. In life, and in the gym, there’s no substitute for brutal strength when you really need it.
  6. For fun!

If you’re currently training in the 10-20 rep range and have limited experience with anything less—think 3-8 difficult reps—then you aren’t ready for a 1RM test. Attempting a max test when you’re mentally and physically unprepared is a bad idea. You’re just setting yourself up for failure.

I highly suggest using a program that trains specifically for the kind of intensity you’ll find in a 1RM test. I used Jim Wendler’s 5/3/1 system successfully for several months before getting a more personalized powerlifting training program from the Strength Guys. Trust me, proper programming makes all the difference both in terms of performance and safety. Squatting 3 reps at 85 percent 1RM is an entirely different ballgame than doing 15 reps on the leg press. Programs like 5/3/1, the Westside System, or Stronglifts 5×5 will prepare you for the intensity that lies ahead.

If you’re unsure of your max or haven’t yet had the chance to test it, I suggest using a 1RM calculator initially. Just enter your best lift, and it does the work for you. The heavier the weight and the lower the number of reps, the more accurate the calculator is. For example, 200 pounds for 5 reps is more accurate than 150 pounds for 9 reps. Nothing is as accurate as actually getting under the bar and testing your 1RM—preferably with some supervision from somebody who’s done it many times—but, these calculators can give you a sufficient idea of what your max should be. You’ll need that number in order for the percentage-based training of strength programs to be effective.

2 Learn How To Get in the Right Headspace

Testing your 1RM requires a serious amount of intensity and concentration. You won’t be frolicking in the land of unicorns, bunnies, and rainbows here. To be honest, testing your 1RM sucks. It usually hurts physically, and it always challenges your body’s idea of what is “possible.” Putting that kind of stress on your body is more than just a physical trial, though. It’s a mental one, too. Before you step up to a barbell to try for your max lift, you need to be a master of these three skills:

Focus

If you find your mind in 35 different places and none of them are at the gym with the bar, it’s not the day to test your max. There may be no such thing as the perfect day, but there are optimal conditions that give you a shot at hitting your best numbers. You want to be present and composed with mental clarity. Your focus should be on one thing and one thing only: moving that heavy weight.

Bench Press
Visualization

Visualize yourself easily pulling your deadlift max. Then see yourself adding some more weight and pulling again with ease. Picture your bench max going up without a hitch. Visualizing not only gives your confidence a much needed boost before you tackle your lift, but it can also actually improve motor performance, making your 1RM attempt a major success.

Jamming Out

Not everybody needs music in order to get into a PR headspace, but for many of us, it’s crucial. Listening to music during a training session has been proven to improve performance; it can also be a great boost of motivation when you’re aiming to venture into uncharted waters. Some people like screamo heavy metal to get their blood pumping, and others prefer electronic music, jazz, or film soundtracks to help calm their mind and set the scene for an epic triumph. Whatever works for you, do it!

3 Embrace The Routine

Everyone has their own way of getting ready for a max. Some people do a specific number of warm-up sets, and some people listen to a particular playlist or eat a particular meal. Find a routine that works for you and stick with it. For people who haven’t yet had the chance to take a 1RM, this is what I suggest the first time around:

Warm up

An extensive warm-up process is essential to get an accurate 1RM and prevent injury. I start with some basic mobility work, taking my joints through a full range of motion, and then I move to my warm-up sets.

Get heavy slowly

Opinions vary about which rep scheme to use as you work up to a heavy weight. Your program or coach might have a specific way of doing this; if so, follow it. Here’s the routine that I like to follow when testing my max or going for a PR.

  • Bar x 10
  • 50% x 5
  • 60% x 3
  • 70% x 2
  • 80% x 1
  • 90% x 1
  • 95% x 1
  • 1RM attempt

High reps don’t have a place on max day. I want to know that I can push or pull heavy weight, which is why I perform several sets of a single rep as I get closer to my max. Each of these reps boosts my confidence and prepares me mentally and physically for the pinnacle lift.

No matter how you choose to arrange your warm-up sets, they should fully prepare your muscles, joints, and central nervous system for the lift ahead. I always leave at least 2-3 minutes of rest between my warm-sets, and then I give myself an extra minute or two as I get closer to my max attempt.

“High reps don’t have a place on max day. I want to know that I can push or pull heavy weight.”

4 Find a spotter

I like to train alone. If you see me in the gym, my headphones are usually in, my hat is down low, and I have a leave-me-alone-until-I’m-done look on my face. On max day, it’s a different story. It’s crucial that you have someone spotting your bench max, unless getting pinned under a barbell sounds like your idea of a good time.

Utilizing a spotter on squat max testing isn’t always necessary, particularly if you squat in a rack with safety bars. If I’m testing my squat, I generally use the safety bars for warm-up sets and then grab the most experienced lifter I can find to spot me for my max attempt. Pulling a random spotter off the gym floor isn’t something that I mind doing, but if this is something you’re uncomfortable doing, bring a friend you trust to put your nerves at ease. And maybe have them read up on the rules of spotting first.

There’s no way to spot a deadlift physically, since you either pull the bar off the ground or you don’t. That doesn’t mean you shouldn’t invite a mental or emotional spotter along for the ride. If you feel like having someone yell “light weight!” in a Ronnie Coleman voice would help you move a heavy weight, then by all means make sure they’re there!

5 Make Your PR A Lift Like Any Other

The time has come. You’ve been training for this moment for months. You’ve done your warm-up sets, you’re focused and ready, and now it’s go time. All of your prior training has led you to this moment. Scary, right?

“I’m nervous, I’m pumped, I’m motivated, and I want to do something I’ve never done before.”

I’m always a mixed bag of emotions right before my lift, but I think that’s what carries me through and gives me the best possible lift. I’m nervous, I’m pumped, I’m motivated, and I want to do something I’ve never done before. Somewhere in that mess of emotions, I usually just say “Enough! I’m ready to do this,” and then I go for it.

Aside from this inevitable dialog, though, the mechanics of a max attempt should be the same as all the other lifts you practiced up until this point. This isn’t the time to do a quarter-rep or forget to engage your lats when you deadlift. As you visualize your lift, you should be taking note of form and remembering all your normal cues. A max lift where you injure yourself in the process doesn’t count in my book.

After your initial attempt is complete, step back and assess. How do you feel? How did the lift go? Are you ready for more, or did it take everything out of you? I like to keep going until I either miss a lift or know there’s no logical way I can get that weight back up. But many people will stop after one, and that’s fine.

If you feel like you’re ready to conquer another max attempt, I suggest giving yourself 7-10 minutes of rest before you step up to the bar again. Add no more than 5-10 pounds to the bar; don’t get greedy. Even if you leave that second or third max attempt unrealized, you should feel damn good about what you accomplish!

6 Don’t Overthink It

I’m often guilty of beating myself up after the fact. Did I eat too much? Too little? Could I have done another rep? Should I have done more weight? We all do it. When you’re completely invested in something—like so many of us in the world of health and fitness are—you want to be perfect.

But when you’re waging war against big numbers and percentages, there’s nothing to be gained by harboring regrets. Nagging doubts and questions can take over your brain and prevent you from improving, but just as importantly, they can keep you from enjoying an important victory.

The best possible advice I can give you is to let go. At no time is that more crucial than during and after your 1RM attempt. If you walk up to the bar wondering if you’re going to miss, or questioning your preparation, or revisiting the failed lifts of the past, you’ve already lost. You just have to go for it.

You’re ready. It’s time to believe in yourself. Pick up that weight and show the bar who’s boss.


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Straight Up Quads Workout for Bigger, Stronger Legs

by GymRat - 0

When leg day rolls around, is it better to train more like a bodybuilder or an athlete? If you’re asking yourself this question (meaning you’re undecided), perhaps the answer is both. Bodybuilders train their quads for maximal hypertrophy, while football and basketball players are more interested in developing explosive power to enhance speed and jumping ability.

Fitness Success Secrets: Secret Techniques From Elite Athletes

by GymRat - 0

Vital Stats

Name: Abby Huot
Location: Minneapolis, MN
Education: St. Mary’s University of Minnesota (2004)
Occupation: Athlete, writer, fitness model, bikini/figure competitor

Everybody, including celebrity athletes, has secrets. No, I’m not referring to scandalous dirt or shocking rumors about people in the fitness industry! (Let’s leave that to reality TV, shall we?) I’m talking about a hidden cache of secrets which athletes keep hush-hush about how they look the way they do, where their strength comes from, or the secret sauce to their training.

Ever wonder about the close-kept training or eating methods of your favorite athletes and fitness models? Top athletes may hold these tips—which take years of crafting and honing—near and dear to their hearts, but Cellucor’s ripped warriors peel back the curtain a little to let you peek into their methods for top physical and mental performance. (Just promise that you won’t share a single word or a piano may mysteriously fall out of the sky.)

Heed the words of elite athletes Karina Baymiller, Colton Leonard, Jen Jewell, and Craig Capurso. Their secrets can make you stronger.

Karina Baymiller
Her Secret

I secretly enjoy conditioning! If you know anything about me, you know that I love lifting heavy more than anything, but what you don’t know is that I love conditioning work just as much.

I talk a lot of crap about cardio, and it’s true, you wouldn’t catch me dead on an elliptical or doing low-intensity, steady-state. But when it comes to cardio work that gets my heart pumping like crazy, I’m obsessed. Maybe it’s the adrenaline junkie in me, but I can’t get enough of sprints, barbell complexes, jump rope, plyometrics, kettlebell work, and even some short distance (2-3 mile) running.

I do conditioning work 2-3 times per week and give it major credit for helping me stay in shape all year long … Just don’t tell anyone! Winky face.

I secretly enjoy conditioning! I talk a lot of crap about cardio, but when it comes to cardio work that gets my heart pumping like crazy, I’m obsessed.

Colton Leonard
His Secret

My secret? Use heavy weight and high reps to challenge your mental and physical strength, and take your training to the next level. One thing I have always incorporated as part of my strength program is repetition workouts. In strongman, not only do you need to possess the power to perform a lift at maximum intensity, but you often find that you need to do so repeatedly.

7 Strongman Lifts For The Non-strongman

You don’t need to be a strongman competitor to use the lifts! These strongman moves and their variations can help you achieve your goals!

Get Full-Body Strength

For instance, we don’t just load an Atlas stone; we have to load them either for maximum reps under time, or, at minimum, a five-stone series. You often find deadlift events in strongman, which also require you to perform a maximum number of reps under time. These events led me to start incorporating this type of lifting into my training.

Several times each month, I pick a lift or movement commonly found in competition. After warming up, I complete one all-out set with as many reps as possible. This type of training not only contributes to overall strength, size, and conditioning, but will test your mental fortitude as you approach failure and your body starts to scream for you to stop.

Here’s the real trick: 2-3 times each month, pick a major movement, set the weight at approximately 70-75 percent of your max and, after properly warming up, perform one set of as many repetitions as you safely can in 60-90 seconds. Choose from these exercises to test your guts: deadlift, squat, clean and press, or T-bar row.

Write down your max reps and test yourself again down the road to track your progress. If this set does not leave you crawling away in pain and agony, you weren’t trying hard enough!

Jen Jewell
Her Secret

Of all the fitness tips, diet tricks, and booty-sculpting workouts out there, my ultimate fitness secret is simple: Stop comparing yourself to others! Instead, constantly work on becoming your fittest and healthiest self. I always say that I’m a work in progress, en route to becoming my best self. Having adopted that mindset has been incredibly beneficial to my health, outlook, and self-confidence over the past couple of years.

Sure, at first glance, it’s easier said than done. With the onslaught of bikini-clad or underwear “selfies” that have seemingly taken over fitness social media, the physiques of others are right in your face when you log on to Facebook, Instagram, and so on. (It’s a bikini booty free-for-all on my Facebook newsfeed!) While some of these posts from fit individuals can be inspiring and motivating, these types of updates are not always that simple.

Seeing others’ progress, cellulite-free legs and buns, and solid six-pack abs can begin to take a toll on your own self-esteem. Inevitably, they compel you to constantly compare yourself to others and how your progress or fitness stacks up against theirs.

The moment I stopped comparing myself to others and focused on my own journey was pretty darn liberating. Charting your own progress from day one—whatever level of fitness your day one may be—and using that as your measuring stick can be extremely motivating. We are all in the gym working hard to set new personal records. Why not maintain that mindset when it comes to progress in your physique, as well?

Admire the physiques and hard work of your favorite “fitspos,” but always keep in mind that the reflection in the mirror is your real competition. Be in competition with yourself, striving to become better each and every day. That is the true secret!

Craig Capurso
His Secret

When I’m trying to manipulate water for shoots, I take full advantage of infrared saunas. An infrared sauna is an effective tool for detoxifying the body and an aid for shedding excess subcutaneous water, yet few people utilize it. While traditional saunas help with water loss, the added benefit of infrared light penetrates the body tissue to help excrete toxins and bring out your musculature.

This has been a trick that I’ve used to come dialed into photo shoots and contests for years. It really makes a difference!

Infrared light penetrates the body tissue to help excrete toxins and bring out
your musculature.

The Secret Is Out

Embrace the valuable information that contributes to these athletes’ success and see how it could fit into your own life and goals. Have you got a secret method few people know about? Tell us in the comments below … unless you’d rather keep it secret.


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About The Author

Abby Huot
VIEW AUTHOR PAGE

Abby has experienced a variety of events that led her to embrace an underdog role. She hopes to offer a different perspective on health and fitness.

Health and fitness talk with Elise Carver

by GymRat - 0

Health and fitness talk with Elise Carver We chat to Elise Carver, owner and sole trainer of Surf Style Training for Little Bantam Health and Fitness to get an insight into her journey so far, her training and nutrition.On the road so farI studied to be a master trainer through the Australian Institute of Fitness about nine years ago and worked part time at a gym in South Yarra with some fantastic mentors who showed me the value of quality training. Shortly after, I began to fall in love with surfing. When I decided to make the shift to Torquay, I was already on my way to changing my body shape to suit surfing and so the Surf Style Training method was born and developed organically. I soon realised the mainstream way of training wasn’t for me and I have now run a successful business out of my own studio for three years.On body typeYour natural body shape is what you make it.

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