Being Brooke Stacey Parker – Fitness Model

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Brooke Stacey is a Fitness Model currently living in Austin, Texas.  Growing up in and around Austin, Texas, her entire life, Brooke has always had a passion for sports and the outdoors starting at a young age.

It wasn’t until the last seven years that, with a commitment to change, she was able to re-prioritize and redefine what health and fitness meant in her life.

Through consistent weight training, clean eating and a variety of cardio she was able to transform her physique and life. These physical, mental and emotional changes were amazing and helped her transform her life in many ways…most profoundly in her ability to inspire others to live a healthier lifestyle.

On self-love

Self-love is so HUGE! It can start at a young age and grow with you or it could have never been established and you have to find it and create it. At the end of the day we all want to be loved and feel good about ourselves. It is so easy to compare our weaknesses to someone else’s strengths and feel bad about our self.

The key to self-love in my opinion is to maximise our own potential by strengthening our weaknesses, and embracing, sharing and nourishing our strengths.

When you realise and own that there is only one you and no one can replace that, you can also delight in the gifts you are given to share with the world. When you love yourself, it is a positive cyclical reaction and will be seen in everything you do and will be felt by everyone you touch.

On body love

Body love can be so tough for women. Our bodies go through so much in our lifetime between puberty to childbearing years to post-menopausal years. It is so important to put your health first throughout your life, to embrace and pull through all of these challenging times in our lives.

When you take control over your health, you feel better about yourself physically as well as mentally and spiritually. When you feel good about yourself, and have a positive body image of yourself you can perform all tasks with greater ability.

I think it is important to control the controllables and maximise your own potential to be the best you. After you do that, you can’t help but love all of the gifts and differences we all have and share at the same time.

 

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Paige Hathaway

Paige Hathaway

2 days 6 hours ago

PLEASE READ: Life is your greatest teacher. Annoyance teaches you patience. Abandonment teaches you how to stand on your own two feet. Anger teaches you forgiveness and compassion. Anything that has power over you teaches you how to get power back. Hate teaches you unconditional love. Fear teaches you courage and anything you can’t control teaches you how to let go...

I have learned many things in life from allowing my experiences to shape me. I firmly believe that life tests our strengths and equip us to endure what our future has in store. Heartache, hardship and physical turmoil are all just tests. Life won’t allow us to go through things that it knows we can’t handle. The question is WILL YOU BE STRONG ENOUGH to fight the battle? Will you let the storms of life pass and allow yourself to become a better person because of it... You can let life to be your greatest teacher or you can let life defeat you because of it. ✨🐛🦋 #MondayMotivation

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