Burn Fat and Build Bigger Legs

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By now you know it’s possible to get in a great high-intensity lower body workout at home with minimal equipment, which explains why you’re standing at the bottom of a flight of stairs with a 25- or 45-pound plate in your hands.

When you’re looking for a quick fat-burning, leg-strengthening session, you can’t go wrong with the combination of weights and stairs. And now, we’re about to show you exactly what to do with both.

In our daily lives, we typically view stairs as an inconvenience. Walking up a flight of them is something we simply put our heads down and do, because unless there’s an elevator handy, we don’t have much choice in the matter. Stairs are everywhere, but there’s a catch, and it’s a beneficial one for you: when used correctly, stairs are one of the most effective workout tools in existence. Best of all, you don’t have to join a gym to find a set.

The workout below is designed for use by the home trainee who wants a grueling, circuit-style session that won’t take long to complete. The idea here is to perform as many rounds of both exercises as possible – set seven rounds as an initial long-term goal – with minimal rest, breaking your previous record each week. Each exercise can be made either easier or harder by increasing or decreasing the number of steps in play.

To perform thrusters, hold a 25- or 45-pound plate at chest level and sit back, leading with your butt and keeping your knees behind your toes, onto the second or third stair. Once you’ve landed, stand up quickly and, in one motion using momentum generated by your lower body, press the plate overhead. For step-ups, hold the plate in a comfortable position and simply step to the second or third stair, step back down again, then repeat with your opposite leg.

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Burn Fat and Build Bigger Legs

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Paige Hathaway

Paige Hathaway

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Paige Hathaway

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- MONDAY M O T I V A T I O N -

Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal yourself.

Nobody can rescue you but yourself and despite what you may think... You’re worth saving. You’re worth the fight. YOU’RE worth it. It may not be a war easily won depending on what you’re going through in this very moment but if anything is worth winning.. THIS IS IT! ....So don’t give up. Don’t give up on yourself, don’t give up your hope and don’t give up on your dreams. I believe we are who we choose to become. Choose to be believe in yourself above anything else and choose to be great.

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