Archive | Aerobics

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4 ways to increase fat loss

  Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge.     Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination of the […]

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Beauty benefits of exercise

Need an excuse to go the gym? There’s a whole host of beautifying benefits that come from regular exercise aybe you’re driven by the desire to lose weight, tone your thighs, shape your shoulders or flatten your belly? Maybe you work out to ward off the big killers like heart disease, diabetes or cancer? But have […]

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How to beat a weight loss plateau

  You’re doing everything right but your weight loss has come to a grinding halt? We asked nutritionist, trainer and founder of Balance Fitness & Nutrition to share her insights on how to get results again.  Signs: Weight loss plateaus can be frustrating, particularly if you are closely following your nutrition and training plan. Despite eating […]

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7 days to ultimate health with Tegan Haining

  With the help of the author of The 7 Day Quickie and personal trainer Tegan Haining, we’ve come up with an approach to the week-long kickstart.  Haining’s book is a simple yet detailed guide to seven days of health and fitness that combines a balanced diet with a more active lifestyle. Nourishing food and drinks Haining […]

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Eat like a warrior

  Keep your energy levels up throughout the day with Sheena-Lauren ‘s Warrior Recipes.   Chocolate protein and coconut porridge BEST FOR: A mini boost before an end-of-day workout or if you need something in your tummy pre-early morning workout. (Sheena-Lauren recommends fasted morning workouts, but if you can’t fathom powering through without something to […]

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7 health perks of cycling

1. Improved cardiovascular health (the ability for your heart to efficiently pump and regulate oxygenated blood in your body) 2. Low impact on joints 3. Fat burning: Uses the biggest muscle group (legs and gluteus) thus aiding fat burning, promotion of lean muscle mass and overall toning, and get buns of steel. Really. 4. Ideal for low levels of fitness: Not about strength […]

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Beautiful athletic trainer shows examples of exercises in the gym

Abs – the ultimate workout

If you’ve spent the last decade crunching to coax those elusive abs out from under your spare tyre, it’s time to listen up. Crunches alone will not miraculously melt away your middle. (Here’s why you should get up now. Before it’s too late!) Without a concurrent HIIT program to burn the blanket of body fat […]

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How to make the most of beach circuits and boot camps

The benefits of outdoor training “Circuit training is an excellent way to frame your workouts regardless of whether you are working to time (i.e. 30 seconds on, 10 seconds off) or reps (i.e. 8–12 reps),” says personal trainer and owner of Flow Athletic Ben Lucas. “You can tailor a circuit workout to suit your needs whether you […]

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Posted in Aerobics, Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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DIY diet success stories

Not sure which diet will work for you? Readers Imogen and Erin share their success stories.   Imogen, 46,  has lost 15 kg on the 5:2 diet in about a year   “I’d been exercising and putting on weight, not losing it (the old ‘eating extra to compensate for the exercise’ trick). I’d reached a […]

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Rowing team (Quadruple Four) at the start of a regatta

Rowing Training

Rowing has become popular not only with aspiring oarsmen and women, but with the general population who see it as an effective form of fitness training. The success of the Concept 2 rowing ergometer has meant that health club members can develop substantial rowing-specific fitness without ever taking to the water. Several events now exist […]

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Paige Hathaway

Paige Hathaway

5 hours 4 minutes ago

When life tries to knock you down, STAND STRONG and ask life “Is that all you’ve got!!!?” 😤😤😤

Paige Hathaway

1 day 6 hours ago

He won’t realize what he had till it’s gone. 🌸🌸

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