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4 ways to increase fat loss

4 ways to increase fat loss Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge.Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination […]

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Eat-fasting 2.0 = two meals within a 12 hour period

  Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan work? The whole fasting and eating at the same time thing has become so ubiquitous, we’re inured to the fact that it’s the stupidest oxymoron since skinny-fat. But suspending logic and intellect for the sake of being able to […]

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FIT SNAX: great new natural products you’ll want to try!

FIT SNAX is a UK based company run by Orsi, a Hungarian native now living in England. FIT SNAX makes delicious sugar-free and dairy-free Amino Gummies. They are designed for those people who are either following a strict, life-changing diet and/or preparing for a competition.   During this time people on strict diets tend to […]

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Posted in Bodybuilding, Diets, Exercises, Nutrition, Personal Fitness Training, Sports nutrition0 Comments

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Get a summer back

Fitness Article Jun 25, 2017 Use this handy exercise from Kristoph Thompson to get your back fit and toned for the summer [Translate]

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4 ways to increase fat loss

  Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge.     Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination of the […]

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Posted in Aerobics, Bodybuilding, Diets, Exercises, Nutrition, Personal Fitness Training0 Comments

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Beauty benefits of exercise

Need an excuse to go the gym? There’s a whole host of beautifying benefits that come from regular exercise aybe you’re driven by the desire to lose weight, tone your thighs, shape your shoulders or flatten your belly? Maybe you work out to ward off the big killers like heart disease, diabetes or cancer? But have […]

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Posted in Aerobics, Diets, Exercises, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments

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10 ways to melt more FAT

We turn to the latest science for fat-burning tips 1. Lift heavier weights The theory that lifting light and furiously fast burns more fat than heavy weights is harder to kill than a cockroach. Here’s why it’s hogwash: fewer reps with heavier weights equals a metabolic boost that outlives the increase from high rep, light weight workouts […]

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Train like an elite

Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts. Whether you’re training for a race or simply looking to stay active, why shouldn’t you at least be able to train like your favourite athletes? Fitness expert and coach Nick Grantham – who has worked […]

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‘How I regained my health after bikini competitions

Fitness Feature Feb 27, 2017 After getting in the best shape of my life, I didn't know what to do next… [Translate]

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Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

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How to lose fat

Fitness Feature Jun 26, 2017 Want to up your fat-burn potential? Try these top tips… [Translate]

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Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

Paige Hathaway

Paige Hathaway

5 hours 2 minutes ago

When life tries to knock you down, STAND STRONG and ask life “Is that all you’ve got!!!?” 😤😤😤

Paige Hathaway

1 day 6 hours ago

He won’t realize what he had till it’s gone. 🌸🌸

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