Archive | Diets

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The 7-minute workout

Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet workout  you can get done in under 10 minutes will sound appealing. Well good news, it can be […]

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Running tips for women

Fitness Article Apr 25, 2017 Ace your next race with these top tips [Translate]

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How to stay slim in your 30s, 40s and 50s

How to stay slim in your 30s, 40s and 50s Can you beat age-related weight gain? We asked the experts for their diet and exercise tips for women in their 30s, 40s and 50s.What is the ‘middle age spread’?The term ‘middle-age spread’ has been etched into ageing lore, yet unflattering connotations ignore the naturalness of […]

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How to fast-track fat loss

How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state […]

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Posted in Diets, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss2 Comments

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How to lose fat

Fitness Feature Jun 26, 2017 Want to up your fat-burn potential? Try these top tips… [Translate]

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Rowing machine workout

Hands up if you find the rowing machine a little daunting?  We don’t blame you. On a treadmill, you run. On an exercise bike, you cycle. Perfect rowing technique, however, can seem far less straightforward, which means many people are steering clear of this effective piece of gym kit – and missing out on its big-time benefits.  But, […]

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4 ways to increase fat loss

4 ways to increase fat loss Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge.Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination […]

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Eat-fasting 2.0 = two meals within a 12 hour period

  Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan work? The whole fasting and eating at the same time thing has become so ubiquitous, we’re inured to the fact that it’s the stupidest oxymoron since skinny-fat. But suspending logic and intellect for the sake of being able to […]

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FIT SNAX: great new natural products you’ll want to try!

FIT SNAX is a UK based company run by Orsi, a Hungarian native now living in England. FIT SNAX makes delicious sugar-free and dairy-free Amino Gummies. They are designed for those people who are either following a strict, life-changing diet and/or preparing for a competition.   During this time people on strict diets tend to […]

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Get a summer back

Fitness Article Jun 25, 2017 Use this handy exercise from Kristoph Thompson to get your back fit and toned for the summer [Translate]

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Beach conditioning workout (video 3 of 5)
TAG A FRIEND AND LETS WORK!!

Alternating plank battle ropes 20 reps per side into a kettle bell squat walk down 10 steps back 10.

🎵BEAST Rob Bailey

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