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4 Moves for Ripped Lower Abs

ShutterstockFor most guys, starting from the bottom and working upward is a great strategy when training abs, because your lower abs tend to be more stubborn than the upper portion in terms of strength and definition. The idea, then, is to develop a routine that works every muscle group in your abs in tandem in […]

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Get a summer back

Fitness Article Jun 25, 2017 Use this handy exercise from Kristoph Thompson to get your back fit and toned for the summer [Translate]

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The Weight-Loss Workout Plan for Women

Colin Anderson / GettyLooking for a workout plan that will kick-start weight loss? We tapped New York City-based CAFS personal trainer Ashley Rosenberg, a group fitness instructor at modelFIT NYC, to develop a four-day weight loss workout plan to help boost your metabolism and build muscle from head to toe. Follow this strength and cardio […]

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Alexa Towersey’s resistance training workout

Resistance training targets the full body with particular emphasis on the posterior chain and core for both strength and physique shape and allows you to work towards YOUR own objective by having targeted options with both your rep range and load.It also provides exercises designed to challenge your grip, in addition to providing some of […]

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Train like an elite

Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts. Whether you’re training for a race or simply looking to stay active, why shouldn’t you at least be able to train like your favourite athletes? Fitness expert and coach Nick Grantham – who has worked […]

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‘How I regained my health after bikini competitions

Fitness Feature Feb 27, 2017 After getting in the best shape of my life, I didn't know what to do next… [Translate]

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How to use your resistance bands for recovery and toning

How to use your resistance bands for recovery and toning You’ll be suprised at how resistance bands can come in handy when it comes to activation, recovery and toning.Also known as physio bands or Thera-Bands, resistance bands are often used to improve flexibility or for rehabilitative purposes.“Resistance bands are great for rehabilitation from injury as […]

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How to lose fat

Fitness Feature Jun 26, 2017 Want to up your fat-burn potential? Try these top tips… [Translate]

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The Workout Plan to Lose 15 Pounds

Michael Svoboda/Getty Images Plenty of people are perpetually unhappy with their weight. Even these folks wouldn’t be considered obese, per se, they might just have enough extra pounds to be considered overweight. But we have good news. Whether your spare tire is a result of holiday overeating or some long-term unhealthy habits, you can beat […]

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Strength building core finisher workout

A strong core will support everything else you do, but when most people think of core they only think of abs. Head trainer Alexa Towersey and Jenna Douros show us how to build up your core.The core includes all of the abs (deep and superficial) in addition to the muscles of the hips and lower […]

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Paige Hathaway

Paige Hathaway

5 hours 3 minutes ago

When life tries to knock you down, STAND STRONG and ask life “Is that all you’ve got!!!?” 😤😤😤

Paige Hathaway

1 day 6 hours ago

He won’t realize what he had till it’s gone. 🌸🌸

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