Archive | Fitness Equipment

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Strength building core finisher workout

A strong core will support everything else you do, but when most people think of core they only think of abs. Head trainer Alexa Towersey and Jenna Douros show us how to build up your core.The core includes all of the abs (deep and superficial) in addition to the muscles of the hips and lower […]

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Strengthening shoulder workout

For all the girls carrying the world on their shoulders, Karey Northington provides an epic upper body circuit designed to build strength and create some serious shape.The whyThis workout is a fantastically efficient time saver that hits the deltoid from multiple angles, creating beautifully sculpted shoulders. Using dumbbells, the body bar and the plate help […]

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The Ultimate Upper-body Workout Routine

milan2099 / Getty Each and every one of us steps foot into the gym because we want to improve our physical selves. While we all might have different goals, the same theme exists for all of us…progression. Now, there are a few guys out there that get to lift heavy weights for a living. Perhaps […]

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Jenna Douros’ HIIT workout sampler

Jenna Douros’ HIIT workout sampler Designed to get your heart rate high and burn max calories this HIIT circuit by Jenna Douros will also help you improve your muscle endurance and cardiovascular fitness.It requires only your body weight, so you can perform the workout literally anywhere. Complete all exercises back-to-back, as quickly as possible, with […]

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How to lose fat

Fitness Feature Jun 26, 2017 Want to up your fat-burn potential? Try these top tips… [Translate]

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Gym workouts for women

Fitness Feature Jun 26, 2017 Give your gym workout an upgrade and watch the results pour in… [Translate]

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Best exercises for sport and cardio fitness

We take a look at top workouts and exercises for building up your sport and cardio fitness – think group fitness classes, running clubs, obstacle courses, hip-hop dance. GOOD FOR While not overly useful to the highly trained individual, low-key, entertainment-based group fitness classes or activities may provide a much needed push for the under-motivated. “These types of workouts […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Weight loss, Weight Training0 Comments

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Top fitness tips for building strong abs

Try: Pre-workout muscle engagement When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base. How: Try adding the following core and glute activation exercises into your […]

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Holly Holm Talks Training, Trash Talk, and Keeping Her Cool Ahead of UFC 219

Suhaimi Abdullah / GettyUFC 219 is quickly approaching, and the title fight is one you won’t want to miss. Former UFC women’s bantamweight champion Holly Holm, the pro boxer-turned-UFC-fighter who won the bantamweight title from Ronda Rousey with a notorious knockout in 2015, will challenge UFC featherweight champ Cris Cyborg for her title. But this […]

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The 7-minute workout

Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet workout  you can get done in under 10 minutes will sound appealing. Well good news, it can be […]

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Paige Hathaway

Paige Hathaway

1 day 2 hours ago

Worst gym pickup like ever:
Damn girl, Imma call that ass “avocado” cause it’s the good kind of fat..... 🦗 🦗

- What’s the worst or best lol pick up line you’ve either heard or said?!

Paige Hathaway

2 days 4 hours ago

I’m heading somewhere today...✈️
If you can guess where I’m traveling too... (I know it’s a shot in the dark) but first person that guesses where I’m going gets a shoutout on my Snapchat! 1,2,3 GO ..... 🌎🤔

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