Archive | Weight Training

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Why you should train your glutes?

Covet strong glutes? We asked the Base Body Babes to share their advice when it comes to training your glutes. We love having and creating well balanced, beautifully proportioned and functional bodies. Our programs are specifically designed to ensure the body is structurally balanced and moving correctly, with a focus on posture and creating feminine proportions. Generally speaking, women […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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Best exercises for sport and cardio fitness

We take a look at top workouts and exercises for building up your sport and cardio fitness – think group fitness classes, running clubs, obstacle courses, hip-hop dance. GOOD FOR While not overly useful to the highly trained individual, low-key, entertainment-based group fitness classes or activities may provide a much needed push for the under-motivated. “These types of workouts […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Weight loss, Weight Training0 Comments

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Get fit on social media

Fitness Article Jul 25, 2017 Boost your summer workout motivation with these social media campaigns [Translate]

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Posted in Bodybuilding, Exercises, Fitness Models, Personal Fitness Training, Weight loss, Weight Training0 Comments

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Top fitness tips for building strong abs

Try: Pre-workout muscle engagement When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base. How: Try adding the following core and glute activation exercises into your […]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight Training0 Comments

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How to increase muscle gain

To increase lean muscle mass, progressive overload is essential – here’s how to build up your gains. Angelique Tagaroulias writes. Progressive overload not only does it stimulate muscle hypertrophy by forcing the muscle to adapt to increased loads, it also aids in the development of stronger and denser bones, ligaments, tendons and cartilage. “Progression is forcing a muscle […]

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Burn maximum fat in 4 weeks with the ‘wheel’ workout

THINK OF A workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the other lifts that help promote progress on the main lift and train the muscles it doesn’t hit. The program that follows will have you specializing in one […]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight Training0 Comments

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How to sculpt your core

The vision Fat loss is key to what the majority of women want in a stomach: one that is ‘flat’ or lean, with a little definition and no love handles. “The most common complaints I receive are from new mums who have a flabby stomach or saggy skin after giving birth, or from individuals who […]

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Posted in Bodybuilding, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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The best reasons to work out

Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease. ‘Exercise is essential for losing and maintaining weight loss,’ says sports scientist Nick Morgan, ‘but the other […]

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Posted in Aerobics, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments

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Gymrat Fitness Inc – Female Fitness Fashion

WHO ARE WE? We are Women; We are Strong. We are Sexy. We are Confident. A Gym Rat is Re-Defined and is Proud to be Fit & Focused. So welcome to the #GymRat Family, an ever expanding group of like minded Women, focused on fitness, and becoming better versions of ourselves with every day that passes. Our […]

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Posted in Bodybuilding, Exercises, Fitness Clothing, Fitness Models, Personal Fitness Training, Weight Training0 Comments

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How to tone up your back

Fitness Feature Apr 21, 2017 Say goodbye to annoying back fat… [Translate]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments


Paige Hathaway

Paige Hathaway

13 hours 36 minutes ago

Worst gym pickup like ever:
Damn girl, Imma call that ass “avocado” cause it’s the good kind of fat..... 🦗 🦗

- What’s the worst or best lol pick up line you’ve either heard or said?!

Paige Hathaway

1 day 14 hours ago

I’m heading somewhere today...✈️
If you can guess where I’m traveling too... (I know it’s a shot in the dark) but first person that guesses where I’m going gets a shoutout on my Snapchat! 1,2,3 GO ..... 🌎🤔

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