Categorized | Exercises, Training Methods

Chest press with resistance band

Please follow and like us:

How to

1. Attach the centre of the band to a stationary object and hold one end in each hand

2. Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees (upper arm level with shoulder) so that your hands are next to your chest.

3. Push forwards and straighten your arms out in front of you.

4. Slowly return to the starting position.


Why use resistance bands?

They are super affordable and the ideal fitness multi-tasker. Just choose the right band based on your weight – it’s all written on either the packaging, online or ask in store. As you get stronger you’ll need to lower the assistance to account for your new strength.

For example, a robust general tension band combined with a heavy band offers roughly the same amount of resistance as a power band, but the combination gives you three different levels of assistance (one with the heavy band, one with robust, and one with both bands). Colours denote the different band strengths and vary between brands.

Source

Leave a Reply

You must be logged in to post a comment.

Paige Hathaway

Paige Hathaway

37 minutes 27 seconds ago

Before the day is over I wanted to say #HappyEarthDay ☀️🌱🌏 to this beautiful alluring planet. It’s crazy to think that most of us live and die in the same corner which we were born and never get to see anyone of it... This world is such a magical place, get out there and explore it. I challenge you, once a year go somewhere you’ve never been before because what I like to remember is that jobs fill our pockets, but adventures fill our soul! So wonder where the WiFi is weak, take every chance you get and travel before you run out of time. #wonderlust

Paige Hathaway

2 days 2 hours ago

Kiss me if I’m wrong but Dinosaurs still exist? Right? .... BEST OR WORST PICKUP LINE!? 🤷🏼‍♀️🤣
What’s your best pink up line or one you’ve heard?

Categories

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

googlecf36d673e0372da3.html