Categorized | Bodybuilding

Close-grip ball push-up

Please follow and like us:

Close-grip ball push-up Target and strengthen your arms with the close-grip ball push-up.The Move: Close-Grip Ball Push-UpWhy: This is an advanced total body move that works not only triceps but pecs, delts and core as well.How: Secure the ball for minimal movement during exercise. Get in standard push-up position with hands on medicine ball under chest. Your left thumb and forefinger should touch your right thumb and forefinger. Brace your core with arms fully extended and keep elbows close to body.

Taken from:ย 

Close-grip ball push-up

Leave a Reply

You must be logged in to post a comment.


40% OFF On Phen375 Products

Paige Hathaway

Paige Hathaway

1 day 10 hours ago

THE WAIT IS OVER!!!! ๐Ÿ™Œ๐Ÿผ
Iโ€™m SO excited to announce that my amazing (and super limited edition) WAIST TRIMMER is finally here!
Iโ€™ve partnership with the Sweet Sweat team to create THE BEST WAIST TRIMMER on the market! Iโ€™ve made this waist trimmer to be EVERYTHING Iโ€™ve always wantedโ€ฆ
โ–ช๏ธAdded straps for better back support, also allowing you to make the band as tight as you want to cinch your waist and ticker neoprene for a way better sweat! ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ
โ€” โ€” โ€” โ€” โ€” โ€”
As you know, Iโ€™ve always been a fan of their Waist Trimmer and I canโ€™t wait for you guys to get your hands on this one! ๐Ÿ–ค I know youโ€™re gonna love it as much as I do!!
โ€” โ€” โ€” โ€” โ€” โ€”
Shop my Limited Edition WAIST TRIMMER NOW only at sweetsweat.com!
๐Ÿ‘‰๐Ÿผ Or CLICK THE LINK BELOW!
https://sportsresearch.com/products/paige-hathaway-waist-trimmer?variant=13276520874093

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.jsgooglecf36d673e0372da3.html
%d bloggers like this: