Core blast with Tiffiny Hall Bodybuilding Exercises Fitness Models Training Methods by admin - 13 October 202113 October 20210 What a move! This exercise works your whole body, focusing on your core and adding a cardio twist. We all know we can’t spot-reduce fat, so it makes sense to combine a core-strengthening exercise with full-body function movements to burn calories, right? » First up, the V-snap. Lie on your back, pushing your belly button down into your spine so there is no space between your lower back and the floor. » Lift your arms over your head and perform a sit-up. At the same time, lift your legs (keep them straight) to make a V with your bod and reach for your toes. This is the snap! » Lower your arms and legs slowly. » Now for the sexy roll. Roll over so you end up in a push-up position. The trick is to roll on your elbow and forearm, and to roll fast! The faster we move, the more calories we burn. » Perform one push-up (knees or toes), lower your body to the ground and sexy-roll back to starting position, ready to throw your arms over your head and snap again! Core blast with Tiffiny Hall Share on Facebook Share Share on TwitterTweet Share on Pinterest Share Share on LinkedIn Share Share on Digg Share