Core blimey! The ultimate Lower Ab Workout

Posted on 01 November 2016. Tags: , , , , , , ,

Most of us will have a goal to work towards on our journey to becoming fitter and healthier – we wouldn’t be motivated without it! But while these may vary from weight loss to building strength, there’s no denying that a flat stomach remains the stamp of what many consider a ‘fit’ bod. If it’s not a rigorous bout of abs-focused classes that we put our bodies through, it’s the yo-yo dieting in a bid to banish the bloat as fast as humanly possible. 
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Most of us will have a goal to work towards on our journey to becoming fitter and healthier – we wouldn’t be motivated without it! But while these may vary from weight loss to building strength, there’s no denying that a flat stomach remains the stamp of what many consider a ‘fit’ bod. If it’s not a rigorous bout of abs-focused classes that we put our bodies through, it’s the yo-yo dieting in a bid to banish the bloat as fast as humanly possible.

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Core blimey! The ultimate Lower Ab Workout

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Paige Hathaway

Paige Hathaway

2 days 6 hours ago

PLEASE READ: Life is your greatest teacher. Annoyance teaches you patience. Abandonment teaches you how to stand on your own two feet. Anger teaches you forgiveness and compassion. Anything that has power over you teaches you how to get power back. Hate teaches you unconditional love. Fear teaches you courage and anything you can’t control teaches you how to let go...

I have learned many things in life from allowing my experiences to shape me. I firmly believe that life tests our strengths and equip us to endure what our future has in store. Heartache, hardship and physical turmoil are all just tests. Life won’t allow us to go through things that it knows we can’t handle. The question is WILL YOU BE STRONG ENOUGH to fight the battle? Will you let the storms of life pass and allow yourself to become a better person because of it... You can let life to be your greatest teacher or you can let life defeat you because of it. ✨🐛🦋 #MondayMotivation

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Your right on point, besides persevering through a catastrophic accident I have learned how to forgive more and inspire others that need help.

 17 - 2 days 6 hours ago

Paige you make me love your more and more. I'd like to have chance to meet u someday *-*

 1 - 2 days 4 hours ago

Yo gorgeous, how was Cleveland? Did it treat you right. All you had to do is text me and I would have been there. I guess there is always next time... Rawr

 1 - 1 day 19 hours ago

I walk everyday that's my workout let me now what I can do about my belly fat need to know the right workout for that please let me know

 1 - 1 day 10 hours ago

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