Core blimey! The ultimate Lower Ab Workout

Categorized | Diets, Exercises, Sports nutrition, Weight loss

Posted on 01 November 2016. Tags: body, book, cookies, current, fitness equipment, hiit, major, weight loss

Most of us will have a goal to work towards on our journey to becoming fitter and healthier – we wouldn’t be motivated without it! But while these may vary from weight loss to building strength, there’s no denying that a flat stomach remains the stamp of what many consider a ‘fit’ bod. If it’s not a rigorous bout of abs-focused classes that we put our bodies through, it’s the yo-yo dieting in a bid to banish the bloat as fast as humanly possible.

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Most of us will have a goal to work towards on our journey to becoming fitter and healthier – we wouldn’t be motivated without it! But while these may vary from weight loss to building strength, there’s no denying that a flat stomach remains the stamp of what many consider a ‘fit’ bod. If it’s not a rigorous bout of abs-focused classes that we put our bodies through, it’s the yo-yo dieting in a bid to banish the bloat as fast as humanly possible.

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Core blimey! The ultimate Lower Ab Workout

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Paige Hathaway

3 days 2 hours ago

FRISCO, TEXAS! ....I made it!! 💪🏼✈️
I’ll be throwing the ceremonial first pitch at the Frisco RoughRiders baseball game (pray that I don’t end up on those worst first pitch videos lol) as part of their ‘GET FIT NIGHT’ TONIGHT with meet and greet to follow.

Then COME JOINE ME tomorrow June 16th for the ‘GET FIT FESTIVAL’ where I’ll be leading an on-the-field F45 Training workout! For only $20 you can attend both Friday and Saturday by going to
👉🏼 www.ridersbaseball.com!

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You got this Sweetheart 💓 have Fun be good,at throwing that Ball Hi Gorgeous 😎😍😍😘

2 days 21 hours ago

Act like you thrown n put it in your pocket

2 days 23 hours ago

Dang, I am gonna be busy when you are in town again. FML

2 days 15 hours ago

Be sure to upload the vid here. Pleez

3 days 57 minutes ago

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Categorized | Diets, Exercises, Sports nutrition, Weight loss