Categorized | Bodybuilding

Creative exercises to do at your desk

Please follow and like us:

Creative exercises to do at your desk Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the sedentary fallouts kick in.BICEPS CURL – grab a paperweight, a small, filled water bottle, a stapler, or your handbag handle in your hand. While seated or standing, take the object in one hand with your palm facing upwards. Starting with your arms straight at your side, bend the elbow and curl the arm up towards your chest, hold, then lower back down. Repeat.CHEST CHAIR PUSH-UP
 – get into a push-up position and place hands on edge of sturdy chair, slightly wider than shoulder-width apart. This is your starting position.

Originally posted here – 

Creative exercises to do at your desk

Leave a Reply

You must be logged in to post a comment.


Paige Hathaway

Paige Hathaway

1 day 2 hours ago

Worst gym pickup like ever:
Damn girl, Imma call that ass “avocado” cause it’s the good kind of fat..... 🦗 🦗

- What’s the worst or best lol pick up line you’ve either heard or said?!

Paige Hathaway

2 days 3 hours ago

I’m heading somewhere today...✈️
If you can guess where I’m traveling too... (I know it’s a shot in the dark) but first person that guesses where I’m going gets a shoutout on my Snapchat! 1,2,3 GO ..... 🌎🤔

Categories

January 2018
MTWTFSS
« Dec  
1234567
891011121314
15161718192021
22232425262728
293031 
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)