Do it like a Pro

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1 Roll with the punchesTrain2WinIf you’re up for trying something different from your ordinary gym workout while taking things to the next level, then it’s worth checking out boxing programme Train2Win. Brought to you by strength and conditioning coach Dan Lawrence and British boxing champ George Groves, the detailed 10-week programme is designed to improve strength and mobility across all levels. There are three levels to choose from – beginner, intermediate and advanced – so whether you’re looking for a fun but structured method of training or you’re keen to brush up on your boxing skills, rest assured that you’ll be challenged throughout the course. The 10 weeks are broken down into four ‘blocks’ to focus on a particular area of fitness: two weeks of general prep, four weeks of strength, two weeks of speed and strength, and two weeks of speed and endurance. Channel your inner Pacquiao!£125, train2winboxing.com2 Hit the streetsRunFitKeen runner

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Do it like a Pro

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