Fitness model healthy food swaps

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Fitness website founder and model  //  Sporteluxe.com and biancacheah.com.au

“I eat a high-protein, low-carb diet. I don’t eat dairy foods like milk, cheese and yoghurt. Chicken and fish are my top protein picks and with them I always eat plenty of fresh vegetables – particularly the vegies in season as they are grown more naturally. I eat very little sugar and minimise intake of carbs as they make me feel bloated and lethargic.

I avoid processed foods, which really make me feel hungover. Vegies are on high rotation in my diet; the fresher the meal, the better I feel. I feel good knowing I’ve nourished my body with a huge vitamin boost, but I also believe it’s really important to allow yourself treats in moderation, otherwise abstaining can lead to binge eating. I like to snack on chocolate-covered goji berries, which are full of antioxidants.”

Cow’s milk 

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Lactose-free almond or soy milk

Green vegies 

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Green juices (broccoli, broccolini, spinach, cucumber)

Sugar 

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Honey

Dried fruit  

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Fresh fruit

White carbs 

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Quinoa, brown rice, sweet potato

Bland food 

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Flavoursome food (spices)

Fruit juices

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Water

Wine

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Biodynamic and organic red wine

Pasta

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Steamed broccolini

Milk chocolate

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Chocolate-covered goji berries

 

Sophie Guidolin

sophie

fitness blogger  //  sophieguidolin.com.au

“I overhauled most of my habits, which meant I cut back on sugar, reduced my intake of carbs, started avoiding processed foods, reduced my intake of preservatives, colours and additives, added more lean protein, reduced my intake of dairy foods and ate a bigger variety of vegetables.”

Liquid kilojoules (cordial, soda, milk)

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Water

Brownies

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Protein brownies

Flour pancakes

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Quinoa pancakes

Cake

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Low-carb cake (e.g. coconut flour)

White rice

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Couscous

 

Emily Skye 

emilyskye

Fitness model  //  emilyskye.com

Taken from –

Fitness model healthy food swaps

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