Follow these easy Bum Exercises #GluteGains

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Buns of steel aren’t the only benefits of this workout from Insta-star Zanna van Dijk. Expect to radiate confidence, too

Looking at Zanna van Dijk’s Instagram feed, you’d think that she’s lived and breathed fitness her whole life. 

But what makes the health and fitness blogger, Instagrammer and all-round ‘influencer’ so relatable is that she really is just like the rest of us. ‘I actually hated exercise at school and would find any excuse to avoid PE,’ she reveals to WF in an exclusive interview. ‘I only started getting into it at university. I heard about the benefits of eating well and training and decided to give it a shot.’ And if you thought she took to it like a duck to water, think again. Like the rest of us, Zanna made mistakes along the way. Now? She’s a full-time fitness professional working as a personal trainer – not to mention one of the most popular health and fitness bloggers and Instagrammers out there, with 115,000 followers and counting. She puts her success down to passion, consistency and realness: ‘I have a no-nonsense approach to social media, fitness and life,’ she says. ‘There’s no smoke and mirrors and I’m very honest about my lifestyle.’

For anyone who’s kept their ear to the ground with fitness trends for a while now, it’s impossible not to have noticed the fast pace at which the industry has changed since the rise of social media.

Trends come and go – but it seems that bloggers and influencers are definitely having their time. Zanna is riding the wave better than any of them, proven by the launch of #GirlGains – an online community she co-founded with fellow social media influencers Tally Rye and Victoria Spence.

‘It’s for women who are interested in bettering themselves in all areas of their lives, not just fitness,’ explains Zanna. ‘We educate, empower and inspire women to be healthy, happy and confident, to look after themselves and to love themselves.’ And judging by the turnout at their events, the number of followers they have on Instagram and the use of their hashtag #GirlGains, they’re doing just that.

For someone as driven as Zanna, though, that’s still not enough.

‘We’d like to see #GirlGains spread across the world, to reach as many women as possible and to be able to have a positive impact on their self-worth, ambition and happiness.’

 

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Follow these easy Bum Exercises #GluteGains

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Paige Hathaway

Paige Hathaway

11 hours 32 minutes ago

COME SEE ME 🙌🏼🤗 in Latham, New York
Saturday, MARCH 3rd from 1-5pm at the Grand Opening of the 1st Out-of-state iCRYO Cryotherapy Franchise Center, in Latham!! These guys are owning the cryo industry and I can't wait to celebrate this event with them and all of YOU.
I can’t wait to see everyone there!!!✨💪❄️
ICRYO Cryotherapy Latham

Paige Hathaway

19 hours 43 minutes ago

In life you’re givin options: 👀👇🏼

- TAG SOMEONE YOU WANT TO MOTIVATE -

You can choose to profit from life or be destroyed by it. You can choose to focus on what’s tearing you apart or what’s holding you together. You can either step forward into growth or step backwards into safety. With everything that’s happened to you.. with every hardship, heartbreak or pain that you’ve been through.. you can either feel sorry for yourself or treat what has happened as a gift. Everything is an opportunity for additional strength built into your soul. Strength that is only learned from picking yourself back up and making yourself strong again. Time will pass as times does but as time goes on your inner strength should always be building. Take control and choose to focus on what’s important in your life. 🌈✨♥️❤️

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