Get fit for summer

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Summer is on its way (we hope!). Maybe you’re planning to go away and have been fretting about gaining a few extra pounds around your waistline. Not to mention the dreaded cellulite you discovered when when you got your bikini out.

There’s nothing like a beach holiday to get you motivated to loose weight so, before you pack your shorts and skimpy dresses, maybe it’s time to get rid of toxins, fat and fluids trapped under the skin. The quickest way? Up your fitness regime. Using the right fitness equipment, at home or in the gym, will help you reach your fitness and weight-loss goals.

Whether it’s a bike, treadmill or simply a fitness mat to do leg raises, the right equipment and exercise all help the battle against cellulite. Eating coloured fruits such as papaya and mango is another way to get to grips with unsightly orange peel, while green tea has long been recognised as a natural fat buster.

But don’t think you’ll have to go hungry – there are plenty of foods you can eat that won’t make you pile on the pounds. There’s everything from brown rice to fruit and vegetables, nutritional yoghurts and even healthy popcorn, while lean protein such as fish and chicken is perfect for keeping hunger pangs at bay. You can find healthy, tasty recipes online.

If you haven’t exercised for a while, start off with easy leg raise repetitions, sit-ups and calf stretches. These can be done at home or at your local gym. When out and about, take the stairs instead of using the elevator, leave the car at home and cycle to work and go swimming instead of staying at home and watching TV. A change in lifestyle and a positive attitude will go a long way, as will having a session with a PT or working out in a group. So, to look good, in shape and ready to go for the summer, intensify your workout.

Need a bit of inspiration? Strengthen glutes and hamstrings with the Roman deadlift. It’s one of the most effective moves, using muscles that are essential for other exercises that involve lifting, jumping or sprinting. It won’t be long before your overall body strength and conditioning improves dramatically, making you feel and look good.

If you really want to go for it, training for a half marathon will take your fitness workout to the next level, help you lose weight and give you the body you’re looking for. What are you waiting for?

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Get fit for summer

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Paige Hathaway

Paige Hathaway

14 hours 47 minutes ago

PEANUT BUTTER ENERGY BITES 🥜

INGREDIENTS
⅔ cup creamy peanut butter
½ cup semi-sweet chocolate chips
1 cup old fashioned oats
½ cup ground flax seeds
2 tablespoons honey

INSTRUCTIONS
Combine all 5 ingredients. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll. Roll into 12 bites and store in the fridge for up to a week.

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