Gym workouts for women

Please follow and like us:

Give your gym workout an upgrade and watch the results pour in…

We’re well aware that time spent on the treadmill can often stand still. If you’re bored of your gym routine, help is at hand. With our favourite ways to get fit in the gym, you’ll never have to spend an hour on the treadmill again! High five to that.

1 Tabata

From time saving to fat burn, high-intensity exercise is one of the best ways to get more bang for your buck at the gym. And the fastest method? It’s got to be Tabata. Warm-up and cool-down aside, the workout lasts only four minutes including rest periods. There really are no cons to this no-frills, super-speedy method. Don’t forget to do some mobility exercises to warm up and stretches to cool down.

Perform 20 seconds of a resistance exercise such as squats, kettlebell swings or medicine ball slams, followed by 10 seconds complete rest. Repeat eight times.

2 Circuits

If you have a little more time, make use of the fancy equipment on offer at the gym. Good health clubs will have TRX, kettlebells and sandbags on offer, and you’d be a fool not to use them. Check out our Workout Routines for ways to work out using all kinds of gym equipment. Remember to keep rest periods short and intensity high if your goal is to burn fat.

3 Cardio

If you prefer using cardio machines but don’t fancy a spin class, why not combine various machines in one session to avoid getting bored? Try 15 minutes on the treadmill, 15 minutes on the bike and 15 minutes on the rowing machine – you could even throw in some resistance exercises between each transition to spice things up. Interval training is a good option, but beginners can always start off with a steady pace.

Gym workouts for women

Leave a Reply

You must be logged in to post a comment.


Paige Hathaway

Paige Hathaway

13 hours 37 minutes ago

Worst gym pickup like ever:
Damn girl, Imma call that ass “avocado” cause it’s the good kind of fat..... 🦗 🦗

- What’s the worst or best lol pick up line you’ve either heard or said?!

Paige Hathaway

1 day 14 hours ago

I’m heading somewhere today...✈️
If you can guess where I’m traveling too... (I know it’s a shot in the dark) but first person that guesses where I’m going gets a shoutout on my Snapchat! 1,2,3 GO ..... 🌎🤔

Categories

January 2018
MTWTFSS
« Dec  
1234567
891011121314
15161718192021
22232425262728
293031 
Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)