Categorized | Nutrition, Weight loss

Healthy living with blogger Lauren Patterson

Please follow and like us:

You may recognise her as having some of the funniest Instagram tales at ___@laurenkate with her two kids Madi and Max. We caught up with Lauren to chat about healthy living, pregnancy and life post-babies.

At the time of the interview Max was six months old and Madi was three and a half, whom which she attritubes her love of health and fitness and the overcoming of severe mental illness to her children. A personal trainer and blogger, her Instagram is your go-to for cute-as selfies with her babies and down-to-earth posts concerining the trials and tribulations of parenthood.

On healthy living

Leading an active and healthy lifestyle helps to manage my anxiety and just makes me feel good. Before having my kids, I was suffering from severe mental illness and an eating disorder and I had no goals or hope for myself. Now I am spending every day working as hard as I can to give my kids the life they deserve.

On pregnancy

Your body does whatever it wants when you’re pregnant. It flattened my boobs, created lots of deep stretch marks, a saggy belly button and loose skin – but it’s all part of the process. I think of them as my little pregnancy battle scars and I love them! On the other hand, pregnancy never stopped me from being active and that made it so much easier to get back into a routine after having Max.

On post-baby bodies

After having Madi, I joined a gym and I slowly learnt to adjust to a new routine as a mum: I found myself using a couch like a piece of gym equipment and learning how to add herbs and spices to make a meal tasty.

It takes hard work and eating well to get your body back in shape after having kids – it’s by no means easy. Loving your post-baby body is all about acceptance and remembering what it has achieved – it created a human!

More here:

Healthy living with blogger Lauren Patterson

Leave a Reply

You must be logged in to post a comment.


BulkSupplements.com
New Year Sale - Get 45% OFF on Phen375

Paige Hathaway

Paige Hathaway

3 days 2 hours ago

FRISCO, TEXAS! ....I made it!! 💪🏼✈️
I’ll be throwing the ceremonial first pitch at the Frisco RoughRiders baseball game (pray that I don’t end up on those worst first pitch videos lol) as part of their ‘GET FIT NIGHT’ TONIGHT with meet and greet to follow.

Then COME JOINE ME tomorrow June 16th for the ‘GET FIT FESTIVAL’ where I’ll be leading an on-the-field F45 Training workout! For only $20 you can attend both Friday and Saturday by going to
👉🏼 www.ridersbaseball.com!

Categories

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

This website stores some user agent data. These data are used to provide a more personalized experience and to track your whereabouts around our website in compliance with the European General Data Protection Regulation. If you decide to opt-out of any future tracking, a cookie will be set up in your browser to remember this choice for one year. I Agree, Deny
620
googlecf36d673e0372da3.html
%d bloggers like this: