How to tone arms

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Banishing your bingo wings is top priority on many of our body wish-lists, but as well as waging war on your triceps, you need to be giving your biceps a workout too. This way, you’ll distract from the trouble spot, get more even definition as well as looking and feeling stronger all round. Add these bicep moves into your workout routine once or twice a week for awesome arms.

Kit you’ll need:

– 2 x 3-6kg dumbbells

– 8-12kg barbell

– resistance band

Beginner: 3 x 5 reps

Intermediate: 3 x 10 reps

Advanced: 4 x 10 reps

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How to tone arms

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