How to Use 4 Different Resistance Bands

Please follow and like us:

Resistance bands are more than just stretchy pieces of rubber. Not only are they effective for getting in a full-body workout when time is short and equipment is sparse, but different bands can enhance your flexibility and mobility and help you push past sticking points. Here’s a crash course on getting the most from your bands.

WARMUP: MINI BANDS

Mini bands activate your glutes, which helps prevent other muscles from coming into play during exercises like deadlifts and squats to compensate for mediocre glute activation.

When to use: Before working sets, especially on lower-body days.

How to use: Step through the loop and secure the mini band just above the knees.

FREE MUSCLE & FITNESS APP:

We blended bodybuilding with high-intensity interval training to deliver a bigger, leaner body in 21 days. Download the Xtend Perform 21-Day Challenge app for the workout and supp plan. Available for Apple and Android devices.

SAMPLE EXERCISES

  • Lateral Shuffle: Stay in an athletic stance and keep tension on your glutes; don’t allow your feet to touch.
  • Split-stance Walk: With one foot staggered, walk forward while maintaining a split stance.
  • Glute Bridge: Lie supine with your feet planted on the floor and the band looped just above your knees. Thrust your hips into the air, focusing on pressing your knees outward.

VARIED RESISTANCE: LOOPED BANDS

This band variety can help assist with pullups and dips and move you past sticking points—weak portions of the lift—by increasing resistance on compound movements to strengthen the weak area.

When to use: Before or during a training session.

SAMPLE EXERCISES

  • Band-resisted Pushup: Wrap the band around your upper back and hold each end in your hands. Rep out your pushups.
  • Pullup/Dip Assistance: Loop the band around a pullup/dip bar and place one foot on the looped band.
  • Band-resisted Back Squat: Loop two bands on either end of a barbell and secure the other end to the top of a squat rack (pull down) or to heavy dumbbells placed on the floor (pull up). These are best used with compound movements like the squat, bench press, and deadlift.

Continue reading:

How to Use 4 Different Resistance Bands

Leave a Reply

You must be logged in to post a comment.


40% OFF On Phen375 Products

Paige Hathaway

Paige Hathaway

1 day 9 hours ago

THE WAIT IS OVER!!!! 🙌🏼
I’m SO excited to announce that my amazing (and super limited edition) WAIST TRIMMER is finally here!
I’ve partnership with the Sweet Sweat team to create THE BEST WAIST TRIMMER on the market! I’ve made this waist trimmer to be EVERYTHING I’ve always wanted…
▪️Added straps for better back support, also allowing you to make the band as tight as you want to cinch your waist and ticker neoprene for a way better sweat! 💦💪🏼
— — — — — —
As you know, I’ve always been a fan of their Waist Trimmer and I can’t wait for you guys to get your hands on this one! 🖤 I know you’re gonna love it as much as I do!!
— — — — — —
Shop my Limited Edition WAIST TRIMMER NOW only at sweetsweat.com!
👉🏼 Or CLICK THE LINK BELOW!
https://sportsresearch.com/products/paige-hathaway-waist-trimmer?variant=13276520874093

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.jsgooglecf36d673e0372da3.html
%d bloggers like this: