
Sculpting full upper-body workout by Marcie King
29 March 2018
This full upper-body workout targets abs from every angle while sculpting arms, back and chest.FrequencyTwo to three days per week.The rulesPerform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. [Translate]
3 - 4 hours 5 minutes ago
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