29 March 2018
This full upper-body workout targets abs from every angle while sculpting arms, back and chest.FrequencyTwo to three days per week.The rulesPerform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. [Translate]
Posted in Bodybuilding, Exercises, Fitness Models, Nutrition, Weight loss0 Comments
23 March 2018
The vision Fat loss is key to what the majority of women want in a stomach: one that is ‘flat’ or lean, with a little definition and no love handles. “The most common complaints I receive are from new mums who have a flabby stomach or saggy skin after giving birth, or from individuals who […]
Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss, Weight Training0 Comments
16 March 2018
Colin Anderson / GettyLooking for a workout plan that will kick-start weight loss? We tapped New York City-based CAFS personal trainer Ashley Rosenberg, a group fitness instructor at modelFIT NYC, to develop a four-day weight loss workout plan to help boost your metabolism and build muscle from head to toe. Follow this strength and cardio […]
Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Training Methods, Weight loss0 Comments
14 March 2018
Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge. Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination of the […]
Posted in Aerobics, Bodybuilding, Diets, Exercises, Nutrition, Personal Fitness Training0 Comments
12 March 2018
Need an excuse to go the gym? There’s a whole host of beautifying benefits that come from regular exercise aybe you’re driven by the desire to lose weight, tone your thighs, shape your shoulders or flatten your belly? Maybe you work out to ward off the big killers like heart disease, diabetes or cancer? But have […]
Posted in Aerobics, Diets, Exercises, Fitness Models, Nutrition, Personal Fitness Training, Training Methods, Weight loss0 Comments
10 March 2018
You’re doing everything right but your weight loss has come to a grinding halt? We asked nutritionist, trainer and founder of Balance Fitness & Nutrition to share her insights on how to get results again. Signs: Weight loss plateaus can be frustrating, particularly if you are closely following your nutrition and training plan. Despite eating […]
Posted in Aerobics, Bodybuilding, Exercises, Personal Fitness Training, Training Methods0 Comments
08 March 2018
With the help of the author of The 7 Day Quickie and personal trainer Tegan Haining, we’ve come up with an approach to the week-long kickstart. Haining’s book is a simple yet detailed guide to seven days of health and fitness that combines a balanced diet with a more active lifestyle. Nourishing food and drinks Haining […]
Posted in Aerobics, Bodybuilding, Exercises, Personal Fitness Training, Training Methods0 Comments
06 March 2018
Keep your energy levels up throughout the day with Sheena-Lauren ‘s Warrior Recipes. Chocolate protein and coconut porridge BEST FOR: A mini boost before an end-of-day workout or if you need something in your tummy pre-early morning workout. (Sheena-Lauren recommends fasted morning workouts, but if you can’t fathom powering through without something to […]
Posted in Aerobics, Bodybuilding, Exercises, Personal Fitness Training, Training Methods0 Comments
24 February 2018
Resistance training targets the full body with particular emphasis on the posterior chain and core for both strength and physique shape and allows you to work towards YOUR own objective by having targeted options with both your rep range and load.It also provides exercises designed to challenge your grip, in addition to providing some of […]
Posted in Bodybuilding, Exercises, Fitness Equipment, Nutrition, Weight loss0 Comments
21 February 2018
Exercise is great for the mind, body and soul, right? But what happens when it starts to take over your life? PT Marisa Branscombe ponders the dangerous effects of too much exercise Exercise is generally accepted as a positive behaviour associated with enhanced physical and psychological wellbeing. But is it possible to do too much exercise? So […]
Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight Training0 Comments
Added on 14 April 2018
4 hours 57 minutes ago
When life tries to knock you down, STAND STRONG and ask life “Is that all you’ve got!!!?” 😤😤😤
1 day 6 hours ago
He won’t realize what he had till it’s gone. 🌸🌸
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