Teen bodybuilder’s shoulders are twice the size…
16 May 2018
His V-tapered torso is causing a serious stir on Instagram [Translate]
Featured Stories
How to fast-track fat loss
14 May 2018
How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state […]
Posted in Diets, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss2 Comments
Lower-body booty circuit
12 May 2018
Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees […]
Posted in Bodybuilding, Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss0 Comments
Gym workouts for women
08 May 2018
Fitness Feature Jun 26, 2017 Give your gym workout an upgrade and watch the results pour in… [Translate]
Posted in Bodybuilding, Exercises, Fitness Equipment, Training Methods, Weight loss0 Comments
Upgrade your lunch break workout
05 May 2018
Fitness Article Aug 1, 2017 Forget clocking extra office hours – lunch is the perfect time to burn calories! [Translate]
Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments
How to lose fat
04 May 2018
Fitness Feature Jun 26, 2017 Want to up your fat-burn potential? Try these top tips… [Translate]
Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments
How To Master The Pull-Up
02 May 2018
How To Master The Pull-Up Take on the toughest of fitness classics for serious upper-body strength and master it with our pull-up plan 8 Feb 2018 Bodyweight exercises Exercises [Translate]
Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight Training0 Comments
Grind To Grow: Try Your Squats And Presses With Kettlebells!
30 April 2018
I’ll never forget the first time I squatted with a pair of 32-kg kettlebells on my chest. It felt like an elephant was sitting on me. The pressure in my gut was immense, and I could barely breathe. Afterward, my abs were almost immediately sore. I was shocked, because as a competitive weightlifter I could […]
Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss0 Comments
Rowing machine workout
27 April 2018
Hands up if you find the rowing machine a little daunting? We don’t blame you. On a treadmill, you run. On an exercise bike, you cycle. Perfect rowing technique, however, can seem far less straightforward, which means many people are steering clear of this effective piece of gym kit – and missing out on its big-time benefits. But, […]
Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments
8 exercises for a Brazilian butt!
25 April 2018
Want a gorgeous, toned bum? Here are the best exercises for your glutes and thighs.Donkey kicksStarting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees. Push that leg as high as you can in the air and lower back down, repeat for 12 […]
Posted in Aerobics, Bodybuilding, Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss0 Comments
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Positive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley
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Paige Hathaway
6 days 3 hours ago
FRISCO, TEXAS! ....I made it!! 💪🏼✈️
I’ll be throwing the ceremonial first pitch at the Frisco RoughRiders baseball game (pray that I don’t end up on those worst first pitch videos lol) as part of their ‘GET FIT NIGHT’ TONIGHT with meet and greet to follow.
Then COME JOINE ME tomorrow June 16th for the ‘GET FIT FESTIVAL’ where I’ll be leading an on-the-field F45 Training workout! For only $20 you can attend both Friday and Saturday by going to
👉🏼 www.ridersbaseball.com!
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