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Positive body image with the AnyBODY girls Georgia Gibbs
 
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Positive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley

We talk positive body image and its relationship to good health with cover models and founders of AnyBODY, Georgia Gibbs, and Kate Wasley. Far from a biological predisposition, our modern tendency to criticise parts of our own body is instead an ugly by-product of a media-saturated world. Something that this month’s cover models and founders of body-love movement, AnyBODY, are […]

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Teen bodybuilder’s shoulders are twice the size…

16 May 2018

His V-tapered torso is causing a serious stir on Instagram [Translate]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods0 Comments

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How to fast-track fat loss

14 May 2018

How to fast-track fat loss Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.Cardio is not ‘hardio’With a combination of higher intensity interval training (HIIT), low-intensity steady state […]

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Posted in Diets, Exercises, Nutrition, Personal Fitness Training, Training Methods, Weight loss2 Comments

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Lower-body booty circuit

12 May 2018

Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20 Kneeling Banded Hip Thrust // 5 Burpees // 20 Knee to Squat Jump (10 on each leg) // 5 Burpees […]

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Posted in Bodybuilding, Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss0 Comments

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Gym workouts for women

08 May 2018

Fitness Feature Jun 26, 2017 Give your gym workout an upgrade and watch the results pour in… [Translate]

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Posted in Bodybuilding, Exercises, Fitness Equipment, Training Methods, Weight loss0 Comments

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Upgrade your lunch break workout

05 May 2018

Fitness Article Aug 1, 2017 Forget clocking extra office hours – lunch is the perfect time to burn calories! [Translate]

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Posted in Bodybuilding, Exercises, Personal Fitness Training, Training Methods, Weight loss0 Comments

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How to lose fat

04 May 2018

Fitness Feature Jun 26, 2017 Want to up your fat-burn potential? Try these top tips… [Translate]

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Posted in Bodybuilding, Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

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How To Master The Pull-Up

02 May 2018

How To Master The Pull-Up Take on the toughest of fitness classics for serious upper-body strength and master it with our pull-up plan 8 Feb 2018 Bodyweight exercises Exercises [Translate]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight Training0 Comments

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Grind To Grow: Try Your Squats And Presses With Kettlebells!

30 April 2018

I’ll never forget the first time I squatted with a pair of 32-kg kettlebells on my chest. It felt like an elephant was sitting on me. The pressure in my gut was immense, and I could barely breathe. Afterward, my abs were almost immediately sore. I was shocked, because as a competitive weightlifter I could […]

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Posted in Bodybuilding, Exercises, Nutrition, Personal Fitness Training, Sports nutrition, Training Methods, Weight loss0 Comments

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Rowing machine workout

27 April 2018

Hands up if you find the rowing machine a little daunting?  We don’t blame you. On a treadmill, you run. On an exercise bike, you cycle. Perfect rowing technique, however, can seem far less straightforward, which means many people are steering clear of this effective piece of gym kit – and missing out on its big-time benefits.  But, […]

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Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight loss0 Comments

8 exercises for a Brazilian butt!

25 April 2018

Want a gorgeous, toned bum? Here are the best exercises for your glutes and thighs.Donkey kicksStarting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees. Push that leg as high as you can in the air and lower back down, repeat for 12 […]

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Posted in Aerobics, Bodybuilding, Exercises, Fitness Models, Personal Fitness Training, Training Methods, Weight loss0 Comments


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Paige Hathaway

Paige Hathaway

6 days 3 hours ago

FRISCO, TEXAS! ....I made it!! 💪🏼✈️
I’ll be throwing the ceremonial first pitch at the Frisco RoughRiders baseball game (pray that I don’t end up on those worst first pitch videos lol) as part of their ‘GET FIT NIGHT’ TONIGHT with meet and greet to follow.

Then COME JOINE ME tomorrow June 16th for the ‘GET FIT FESTIVAL’ where I’ll be leading an on-the-field F45 Training workout! For only $20 you can attend both Friday and Saturday by going to
👉🏼 www.ridersbaseball.com!

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