03 November 2018
The key to rocking shoulder-baring sweaters and blouses this season is pairing them with a strong, toned upper body. Contrary to popular belief, you don’t need to speed hours in the gym to achieve an eye-catching upper body. What you need is a challenging workout—one that cranks up the intensity on your muscles and eliminates […]
Posted in Exercises, Nutrition, Training Methods, Weight loss0 Comments
22 October 2018
Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more than 20 illnesses, including cancer and heart disease. ‘Exercise is essential for losing and maintaining weight loss,’ says sports scientist Nick Morgan, ‘but the other […]
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26 September 2018
My name is Talla Amini and I am a bikini and fitness model . I was born and raised in Naples , Florida . I grew up dancing in ballet and then started to play tennis and since then I always had that feel of wanting to be acting and spend my extra time being physical that […]
Posted in Bodybuilding, Exercises, Training Methods, Weight loss0 Comments
06 September 2018
Vital Stats Name: Kellie DavisHeight: 5’6″Weight: 132 lbsOccupation: Fitness writer and personal trainerWebsite: www.motherfitness.com Strong, round glutes are the foundation of a great physique and a healthy body. Unfortunately, many of us have weak glutes that just get weaker because we sit all day. Aside from not looking so great, feeble butt muscles can cause […]
Posted in Bodybuilding, Exercises0 Comments
06 September 2018
Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer In the fitness community, I’m most often recognized because of my big weight-loss transformation. I went from 185 pounds to a little less than 130 pounds. It took me a few years to get to my lowest weight, but I followed the motto […]
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05 September 2018
Triangle Push-Ups Target and strengthen your arms with triangle push-ups.The Move:Triangle Push-UpsWhy: The triangle push-up gets its name from the position of your hands. Mastering this movement with a modified position of knees on the ground is recommended to keep proper form. The triangle push-up is an excellent total body and core exercise with emphasis […]
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04 September 2018
Plank up + down This exercise is fantastic for strengthening your shoulders and core strength. Sarah Lawrence shows us how.The goal is to maintain a solid plank position throughout the whole exercise and to not let your hips sway.Starting on your elbows and toes, or for Level 1, on your knees, engage your core before […]
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03 September 2018
4 HIIT workouts to try now So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.High-intensity interval training (HIIT) involves alternating short periods of intense anaerobic exercise with active recovery sessions. These short, intense workouts burn high levels of calories and […]
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02 September 2018
Pop onto FitBoard or the fitness board on Pinterest and you’ll soon learn that it’s all about the butt! Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight training. Not sure which moves or […]
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01 September 2018
Fitness Feature Jun 26, 2017 Want to up your fat-burn potential? Try these top tips… [Translate]
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Added on 29 November 2018
1 day 7 hours ago
Don’t make it your goal to be fit. 👈🏼
Make it your goal to be disciplined and being fit will follow. Being fit reflects hard work, you can’t obtain it without PATIENCE, PASSION AND PRACTICE. You can’t inherit it.. You can’t borrow it.. You can’t hold on to it without constant dedication. Exercise to be the best version of YOU! Eat to be healthy and to nourish your body. Ignore the unhealthy examples that once fed you. There is no better time than now. It’s a continual road of self improvement but it's one thing in our life that we have control over. 🖤💪🏼 #ilovemymuscles #dedication #inspiration #youvsyou #fit
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