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Pop squat on the sand

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Pop squat on the sand Challenge yourself with the pop squat on the sand with Holly Barker.How: Squat to 90 degrees, feet shoulder-width apart, knees in line with toes.Explode out of your squat and through your heals.Land softly back to your squat starting position and prepare to repeat. 20 reps.Words/Workout: Holly Barker (pictured)Photography: Noel Daganta

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Pop squat on the sand

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Paige Hathaway

Paige Hathaway

3 days 3 hours ago

FRISCO, TEXAS! ....I made it!! 💪🏼✈️
I’ll be throwing the ceremonial first pitch at the Frisco RoughRiders baseball game (pray that I don’t end up on those worst first pitch videos lol) as part of their ‘GET FIT NIGHT’ TONIGHT with meet and greet to follow.

Then COME JOINE ME tomorrow June 16th for the ‘GET FIT FESTIVAL’ where I’ll be leading an on-the-field F45 Training workout! For only $20 you can attend both Friday and Saturday by going to
👉🏼 www.ridersbaseball.com!

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