Resistance band bent over row Bodybuilding by admin - 27 July 20160 Please follow and like us: Resistance band bent over row Focus on your back muscles with this bent over row workout.Targets: Lats, Rear Delts, Erector SpinaePerks: Builds a strong, toned back and reinforces proper hip flexion. The bent-over row requires flexion at the hips and not the waist. This is often a strange and difficult position to get into for a beginner, but with practice and constant form checks the position will become second nature. Link: Resistance band bent over row[Translate]Share on FacebookShareShare on TwitterTweetShare on PinterestShareShare on LinkedInShareShare on DiggShare