Scultping full upper-body workout by Marcie King Exercises Fitness Models Training Methods by admin - 22 May 201918 May 20190 This full upper-body workout targets abs from every angle while sculpting arms, back and chest. Frequency Two to three days per week. The rules Perform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. Tuesday and Friday). There is no rest between paired exercises. Once you have completed the pair, you will have a 30 to 60-second rest and move to the next pair of exercises. Repeat until you’ve completed all exercises. Words/workout: Marcie King (pictured) Photography: Jamie Watling // jamiewatlingphotography.com // @jamiewatling Original link: Scultping full upper-body workout by Marcie King Share on Facebook Share Share on TwitterTweet Share on Pinterest Share Share on LinkedIn Share Share on Digg Share