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Alexa3

Dynamic warm up routine

Warm up your muscles with cover model Alexa Towersey’s favourite warm up sequence. Alexa always incorporates a structured dynamic warm-up before every training session. It’s the perfect opportunity to prime the nervous system and prepare the muscles, reinforce correct movement patterns and identify and address any structural imbalances or weaknesses.

Learning how to switch ‘off’ the wrong muscles, and switch on the ‘right’ muscles, for the workout to come is the key to making your workouts more efficient and effective.

HOT TIPIf your hip flexors are tight, they can inhibit the glutes from firing, so you need to include a dynamic warm-up that focuses on opening up the hips first and then isolating and activating the glutes.Overhead Reverse Lunge x 10Step back into a reverse lunge, bringing the knee down to graze the ground as you reach your arms up and out of your hips towards the ceiling.

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Dynamic warm up routine

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Paige Hathaway

Paige Hathaway

20 hours 18 minutes ago

He won’t realize what he had till it’s gone. 🌸🌸

Paige Hathaway

2 days 15 hours ago

Hey everyone, 👋🏼 Excited to announce that I’m heading to F45 Training ‘s motherland, Australia THIS WEEKEND for the @ausfitnessshow! Come and workout with me and the rest of the F45 crew at 11am on Saturday, 21st April and Sunday, 22nd April. 💙❤️💪🏼

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