Weight loss tips for women BodybuildingExercisesNutritionWeight loss by GVLChauncey - 28th June 202028th June 20200 Weight loss tips for womenArticleEllie MossDec 19, 2013 Use these tips to put your fat loss in the fast lane 1 Do compound exercisesWorking your bigger muscle groups and performing exercises that target several areas of your body at once ensures a higher fat burn, as you will be recruiting more muscle mass.2 Focus on tempoDon’t rush through the lowering part of an exercise. By putting your muscles under tension, rather than allowing gravity to do the work, you’re forcing them to build. Building muscle helps to speed your metabolism – and burn fat!3 Don’t rest for too longOf course you need time to recover (it’s important to rest so you can make the next set count!), but only take short breaks between sets to keep your heart rate up and ensure the workout hits the right intensity. Read more about:Weight LossFitnessfat lossweight lossexercisefat loss tips