Top fitness tips for building strong abs Bodybuilding Exercises Training Methods by admin - 6 June 20226 June 20220 Try: Pre-workout muscle engagement When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base. How: Try adding the following core and glute activation
Best exercises for sport and cardio fitness Bodybuilding Exercises Weight loss by admin - 6 January 201828 December 20170 We take a look at top workouts and exercises for building up your sport and cardio fitness - think group fitness classes, running clubs, obstacle courses, hip-hop dance. GOOD FOR While not overly useful to the highly trained individual, low-key, entertainment-based group fitness classes or activities may provide a much needed push for the under-motivated. “These types