Tag Archive | "ashley-streff"

Gym free circuit

Get sculpted with this exclusive gym free circuit by the Tone It Up Girls. All you need is your yoga or exercise mat.

 

Move 1

Downward dog & butt kick

Move 1 - Downward dog and butt kick - Women's Health and Fitness magazine

Warms up your body, engages core and lifts butt

HOW: Begin in a downward dog position. Slowly and with control, lift your right leg up towards the sky, keeping your shoulders square and both hands firmly planted on the ground. Engage that butt! Lower your leg and repeat 10 times before alternating sides.

Move 2

Butt lifter & arm cincher

Tone It Up Girls - Home workout - move 2 - Women's Health and Fitness Magazine

Tones arms and butt and tightens core
HOW: Begin in a high plank position, drawing a straight line from your shoulders to your knees. Lift your left leg up as you lower your right knee to the ground. Next, perform a tricep push-up by kissing your elbows to your waistline.

Complete 10 reps as you keep your left leg up and lifted. Repeat on the other side.

Heat wave

Tone It Up Girls - Home Workout - Move 3 - Women's Health and Fitness Magazine

Targets butt and core

HOW: Begin in a standard bridge position, on your back with feet directly below your knees. Keep you butt up, pressing up through the front of your hips. Keep your abs tight and butt engaged as you rotate your hips from side to side. Repeat 20 times.

 

Photography: Ashley Streff.

Words: Katrina Hodgson and Karena Dawn

View original:

Gym free circuit

Posted in Aerobics, Exercises, Fitness Models, Training MethodsComments (0)



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Paige Hathaway

Paige Hathaway

1 day 2 hours ago

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I have learned many things in life from allowing my experiences to shape me. I firmly believe that life tests our strengths and equip us to endure what our future has in store. Heartache, hardship and physical turmoil are all just tests. Life won’t allow us to go through things that it knows we can’t handle. The question is WILL YOU BE STRONG ENOUGH to fight the battle? Will you let the storms of life pass and allow yourself to become a better person because of it... You can let life to be your greatest teacher or you can let life defeat you because of it. ✨🐛🦋 #MondayMotivation

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