Butt sculpting and core strengthening workout Bodybuilding Exercises Fitness Models Training Methods by admin - 20 May 202220 May 20220 Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your current moves will amplify results and sculpt your middle in one efficient session.Why the bosu ball? “By adding an unstable surface, a BOSU ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable surface would,” says Meaghan.Words/workout: Meaghan TerzisPhotography: James Patrick1. Sit-up3 sets / 12-15 reps1
4-week full body circuit by Nichelle Laus Bodybuilding Exercises Training Methods Weight loss by admin - 22 October 201722 October 20170 Work up a sweat, tone and sculpt with this four-week total body workout by WH&F trainer Nichelle Laus.The workout:The following circuit can be performed three days per week, on Monday, Wednesday and Friday.On the other days between (Tuesday and Thursday) perform moderate cardio for 20 minutes.Week 1: Perform 2–3 sets of the circuit with 1 minute in between exercises.Week 2: Perform 3–4 sets of the circuit with 1 minute in between exercises.Week 3: Perform 3–4 sets of the circuit with 30 seconds in between exercises.Week 4: Perform 3–4 sets of the circuit with as little time as possible between exercises.1. Dumbbel single arm split squat to pressPerform 8 reps per legAssume a split squat position with your left foot forward. Hold a moderately weighted dumbbell in your right hand. Hold the dumbbell at the height of your right shoulder and brace your core as you descend into the split squat
Medicine ball burpees Exercises Training Methods Weight loss by admin - 16 February 20176 February 20170 Medicine ball burpees An exercise for the whole body, medicine ball burpees are a hardcore conditioning workout.Place the medicine ball on the floor between your feet.Bend down and place your hands on the ball.Jump your feet back into the push-up position.Jump your feet back in so that your feet are either side of the ball.Grasp the ball and jump up into the air, lifting the ball above your head as you do so.Land on the balls of your feet and bend forwards to place the ball back on the floor and repeat the sequence.NEXT: Browse more medicine ball workouts>>