Tag Archive | "bandbeginner"

<div class="field field-name-body field-type-text-with-summary field-label-hidden field-items field-item even"><p>Banishing your bingo wings is top priority on many of our body wish-lists, but as well as waging war on your triceps, you need to be giving your biceps a workout too. This way, you'll distract from the trouble spot, get more even definition as well as looking and feeling stronger all round. Add these bicep moves into your workout routine once or twice a week for awesome arms.</p><p><strong>Kit you'll need:</strong></p><p>- 2 x 3-6kg dumbbells</p><p>- 8-12kg barbell</p><p>- resistance band</p><p><strong>Beginner:</strong> 3 x 5 reps</p><p><strong>Intermediate:</strong> 3 x 10 reps</p><p><strong>Advanced:</strong> 4 x 10 reps</p></div>

How to tone arms

Banishing your bingo wings is top priority on many of our body wish-lists, but as well as waging war on your triceps, you need to be giving your biceps a workout too. This way, you’ll distract from the trouble spot, get more even definition as well as looking and feeling stronger all round. Add these bicep moves into your workout routine once or twice a week for awesome arms.

Kit you’ll need:

– 2 x 3-6kg dumbbells

– 8-12kg barbell

– resistance band

Beginner: 3 x 5 reps

Intermediate: 3 x 10 reps

Advanced: 4 x 10 reps

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How to tone arms

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments (0)


Paige Hathaway

Paige Hathaway

46 minutes ago

Before the day is over I wanted to say #HappyEarthDay โ˜€๏ธ๐ŸŒฑ๐ŸŒ to this beautiful alluring planet. Itโ€™s crazy to think that most of us live and die in the same corner which we were born and never get to see anyone of it... This world is such a magical place, get out there and explore it. I challenge you, once a year go somewhere youโ€™ve never been before because what I like to remember is that jobs fill our pockets, but adventures fill our soul! So wonder where the WiFi is weak, take every chance you get and travel before you run out of time. #wonderlust

Paige Hathaway

2 days 2 hours ago

Kiss me if Iโ€™m wrong but Dinosaurs still exist? Right? .... BEST OR WORST PICKUP LINE!? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฃ
Whatโ€™s your best pink up line or one youโ€™ve heard?

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