Tag Archive | "banishing"

<div class="field field-name-body field-type-text-with-summary field-label-hidden field-items field-item even"><p>Banishing your bingo wings is top priority on many of our body wish-lists, but as well as waging war on your triceps, you need to be giving your biceps a workout too. This way, you'll distract from the trouble spot, get more even definition as well as looking and feeling stronger all round. Add these bicep moves into your workout routine once or twice a week for awesome arms.</p><p><strong>Kit you'll need:</strong></p><p>- 2 x 3-6kg dumbbells</p><p>- 8-12kg barbell</p><p>- resistance band</p><p><strong>Beginner:</strong> 3 x 5 reps</p><p><strong>Intermediate:</strong> 3 x 10 reps</p><p><strong>Advanced:</strong> 4 x 10 reps</p></div>

How to tone arms

Banishing your bingo wings is top priority on many of our body wish-lists, but as well as waging war on your triceps, you need to be giving your biceps a workout too. This way, you’ll distract from the trouble spot, get more even definition as well as looking and feeling stronger all round. Add these bicep moves into your workout routine once or twice a week for awesome arms.

Kit you’ll need:

– 2 x 3-6kg dumbbells

– 8-12kg barbell

– resistance band

Beginner: 3 x 5 reps

Intermediate: 3 x 10 reps

Advanced: 4 x 10 reps

See the original post – 

How to tone arms

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments (0)



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Paige Hathaway

Paige Hathaway

17 hours 55 minutes ago

PEANUT BUTTER ENERGY BITES 🥜

INGREDIENTS
⅔ cup creamy peanut butter
½ cup semi-sweet chocolate chips
1 cup old fashioned oats
½ cup ground flax seeds
2 tablespoons honey

INSTRUCTIONS
Combine all 5 ingredients. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll. Roll into 12 bites and store in the fridge for up to a week.

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