Tag Archive | "banishing"

<div class="field field-name-body field-type-text-with-summary field-label-hidden field-items field-item even"><p>Banishing your bingo wings is top priority on many of our body wish-lists, but as well as waging war on your triceps, you need to be giving your biceps a workout too. This way, you'll distract from the trouble spot, get more even definition as well as looking and feeling stronger all round. Add these bicep moves into your workout routine once or twice a week for awesome arms.</p><p><strong>Kit you'll need:</strong></p><p>- 2 x 3-6kg dumbbells</p><p>- 8-12kg barbell</p><p>- resistance band</p><p><strong>Beginner:</strong> 3 x 5 reps</p><p><strong>Intermediate:</strong> 3 x 10 reps</p><p><strong>Advanced:</strong> 4 x 10 reps</p></div>

How to tone arms

Banishing your bingo wings is top priority on many of our body wish-lists, but as well as waging war on your triceps, you need to be giving your biceps a workout too. This way, you’ll distract from the trouble spot, get more even definition as well as looking and feeling stronger all round. Add these bicep moves into your workout routine once or twice a week for awesome arms.

Kit you’ll need:

– 2 x 3-6kg dumbbells

– 8-12kg barbell

– resistance band

Beginner: 3 x 5 reps

Intermediate: 3 x 10 reps

Advanced: 4 x 10 reps

See the original post – 

How to tone arms

Posted in Diets, Exercises, Fitness Equipment, Nutrition, Sports nutrition, Weight lossComments (0)



Paige Hathaway

Paige Hathaway

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Paige Hathaway

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- MONDAY M O T I V A T I O N -

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Nobody can rescue you but yourself and despite what you may think... You’re worth saving. You’re worth the fight. YOU’RE worth it. It may not be a war easily won depending on what you’re going through in this very moment but if anything is worth winning.. THIS IS IT! ....So don’t give up. Don’t give up on yourself, don’t give up your hope and don’t give up on your dreams. I believe we are who we choose to become. Choose to be believe in yourself above anything else and choose to be great.

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