Tag Archive | "barker"

Single-leg deadlift

Single-leg deadlift Sculpt your butt with the single-leg deadlift with Holly Barker.Position weight to left side and raise right foot slightly to take weight off.Keeping neck and spine position neutral, tilt your weight forward while reaching your right foot back, leg straight and toe pointing towards the ground.Use your left arm for balance on left hip and right arm reaching towards the floor.Return to upright position and repeat.Switch to alternate side after first side is completed. 20 reps.Words/Workout: Holly Barker (pictured)Photography: Noel Daganta

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Single-leg deadlift

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Pop squat on the sand

Pop squat on the sand Challenge yourself with the pop squat on the sand with Holly Barker.How: Squat to 90 degrees, feet shoulder-width apart, knees in line with toes.Explode out of your squat and through your heals.Land softly back to your squat starting position and prepare to repeat. 20 reps.Words/Workout: Holly Barker (pictured)Photography: Noel Daganta

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Pop squat on the sand

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Paige Hathaway

Paige Hathaway

11 hours 52 minutes ago

COME SEE ME 🙌🏼🤗 in Latham, New York
Saturday, MARCH 3rd from 1-5pm at the Grand Opening of the 1st Out-of-state iCRYO Cryotherapy Franchise Center, in Latham!! These guys are owning the cryo industry and I can't wait to celebrate this event with them and all of YOU.
I can’t wait to see everyone there!!!✨💪❄️
ICRYO Cryotherapy Latham

Paige Hathaway

20 hours 4 minutes ago

In life you’re givin options: 👀👇🏼

- TAG SOMEONE YOU WANT TO MOTIVATE -

You can choose to profit from life or be destroyed by it. You can choose to focus on what’s tearing you apart or what’s holding you together. You can either step forward into growth or step backwards into safety. With everything that’s happened to you.. with every hardship, heartbreak or pain that you’ve been through.. you can either feel sorry for yourself or treat what has happened as a gift. Everything is an opportunity for additional strength built into your soul. Strength that is only learned from picking yourself back up and making yourself strong again. Time will pass as times does but as time goes on your inner strength should always be building. Take control and choose to focus on what’s important in your life. 🌈✨♥️❤️

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