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Butt sculpting and core strengthening workout

Why the bosu ball? “By adding an unstable surface, a BOSU ball increases activation of the rectus abdominus and facilitates extra activity per exercise than a stable surface would,” says Meaghan.


1. Sit-up

3 sets / 12-15 reps

1. Begin by lying on the Bosu ball with your hips just off the edge of the ball. Place your hands behind your head to gently support your neck.



2. Exhale and curl your upper body over the Bosu ball. Hold for a brief second at the top before slowly returning to the starting position.


Words/workout:ย Meaghan Terzis
Photography:ย James Patrickย 

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Butt sculpting and core strengthening workout

Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight TrainingComments (0)

Paige Hathaway

Paige Hathaway

3 hours 35 minutes ago

Q: What body type are you? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
โ€ข ECTOMORPH? ....Long, slim, and thin muscles/limb and low fat storage. Usually find difficulty in building muscle / gaining weight.

โ€ข ENDOMORPH? ....Solid and generally soft with a high tendency to store body fat. Usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs.

โ€ขMESOMORPH? ....Muscular and well-built, with a high metabolism and responsive muscle cells. Usually larger bone structure and a naturally athletic physique. They find it quite easy to gain and lose weight.

IM AN ECTOMORPH (its hard for me to gain muscle / weight and itโ€™s always a constant challenge to keep it on!

Q: WHICH BODY TYPE ARE YOU? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘‡๐Ÿผ

Paige Hathaway

18 hours 23 minutes ago

Iโ€™ve got a challenge for you...
Letโ€™s see who can type out โ€œI L O V E P I Z Z Aโ€ in the comment section below one letter at a time without getting interrupted.... First one to do it WINS!


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