THE ABCS OF LIFTING: ALWAYS BE IN CONTROL Bodybuilding Exercises Gym Rat Training Methods by admin - 19 July 20230 Q: How fast should I perform my repetitions? One trainer said it didn’t matter as long as I was using good form, while another told me I should be doing them very slowly. A: While both responses have some merit, neither answer is really correct. It is certainly essential to perform your
Top fitness tips for building strong abs Bodybuilding Exercises Training Methods by admin - 6 June 20226 June 20220 Try: Pre-workout muscle engagement When you’re pushed for time, you want to get the most bang for your buck. Pre-workout muscle engagement is a technique that aims to engage more muscles throughout your workout, which burns more calories and creates a stable base. How: Try adding the following core and glute activation
Are you putting off going to the gym? Bodybuilding Exercises Training Methods by admin - 16 January 202216 January 20220 Here are 5 ways you can find motivation to work out Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get back to your routine after a break. We round up five ways to get back into the swing of things
Full-body succession workout Bodybuilding Training Methods by admin - 3 April 20213 April 20210 Designed to faciliate optimal body composition to burn maximum calories, this workout will help you build strength and tone.The circuit training component targets muscular endurance and improves cardiovascular fitness by working the heart and lungs at a higher rate. It involves performing one set of each exercise with little or no rest in between until all the exercises have been completed.“Traditional-style (succession) strength programs are when all sets of the first exercise are performed before progressing to the next exercise,” says trainer Nichelle Laus.“By adding a succession routine to your current full-body circuit, it will help in maximising your strength and adding lean muscle mass.”When choosing your dumbbell weight, err on the heavy side. “Succession programs generally use higher weights than circuit training,” Laus says. “This is key to building metabolically active lean tissue.”What you’ll need:» Workout bench» 1 set of medium to heavy dumbbellsWhat you’ll do:For Day 1Start with the Upper Body exercises. Perform one set of each exercise, then move on to the next exercise without rest
Best exercises for sport and cardio fitness Bodybuilding Exercises Weight loss by admin - 6 January 201828 December 20170 We take a look at top workouts and exercises for building up your sport and cardio fitness - think group fitness classes, running clubs, obstacle courses, hip-hop dance. GOOD FOR While not overly useful to the highly trained individual, low-key, entertainment-based group fitness classes or activities may provide a much needed push for the under-motivated. “These types