Tag Archive | "Bonheur Ntwari."


Teen bodybuilder’s shoulders are twice the size…

His V-tapered torso is causing a serious stir on Instagram

If you dream of sculpting a set of rock hard delts, you might want to take a few pointers from 19-year-old bodybuilder Bonheur Ntwari.

Ntwari, who is 6’2 and weighs 88kg, began bulking up when he joined the gym at the age of 16, and now boasts boulder shoulders that are double the width of his waist.

His massive shoulders measure up at 53 inches wide, while his slender waist clocks in at 26 inches in circumference. As his ‘before’ and ‘after’ snaps reveal, Ntwari has totally transformed his body.

The Australian teenage powerhouse has shrugged off (sorry) claims his hench upper body is photoshopped, and says his colossal gains are the product of a lifelong dream.

“I’ve always wanted to get bigger since I was eight years old,” Ntwari told The Mirror. “I visualised myself being a large person as I was extremely skinny and tall so I got a gym membership on my 16th birthday. Most people get really surprised looking at my physique because it is something different and something never seen before,” he added.

“I have been accused of photoshopping in the past but I just take it as compliment. It only means my physique is too good to be true.”

The online personal trainer told The Mirror he hits the gym six days per week, focusing on his chest, shoulders and triceps on Monday, his back and bicepson Tuesday and his legs on Wednesday. Ntwari rests on Thursday and repeats the routine again on Friday, Saturday and Sunday.

When he’s not in the weight room, Ntwari can be found in the kitchen, chowing down around 150 grams of protein across four meals per day.

Fair play to him. If you’re looking more O-shape than V-shape right now, deploy these moves to sculpt a Insta-worthy physique like Ntwari.

Meanwhile, debate in the MH office rages on: is this look aesthetically pleasing or a step too far?

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Teen bodybuilder’s shoulders are twice the size…

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Paige Hathaway

Paige Hathaway

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