Tag Archive | "boost"


7 tips to boost your self-esteem

7 tips to boost your self-esteem Boost your confidence and self-esteem with these tips from Sydney psychologist Jacqui Manning.

1. Reduce social media use: Stop checking how many friends or followers people have and remind yourself that social highlight reels are designed to cultivate an illusion even they donโ€™t live up to.

2. Treat yourself like a friend: โ€œI ask women, would you put down your daughter, best friend or mother in this way? Of course, not! So itโ€™s obviously not okay to say these things to yourself,โ€ says Manning.

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7 tips to boost your self-esteem

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Crank up your core strength with plank variations

Crank up your core strength with plank variations Boost your results with these plank variations by Holly Barker.Side plank with knee touchElevate your side plank by dropping your top elbow and raising your top knee towards each other.

Perform 10 reaches per side, holding at the crunch and coming back to side plank each time.Basic plank with mountain climber Elevate the basic plank by dropping your body down to a push-up position, elbows bent, and reaching one knee towards the same side elbow.

Repeat one side after the other. Perform 10 touches per side with quick switches from side to side.Looking for more ab workouts? Grab a bench and try these workouts.

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Crank up your core strength with plank variations

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Paige Hathaway

Paige Hathaway

2 days 15 hours ago

Iโ€™m kinda feelin the... โ€œIโ€™m cuteโ€ but I can still kick your arse look... lol ๐Ÿ˜œ๐Ÿคท๐Ÿผโ€โ™€๏ธ ....What do you think!?

(Ok, maybe I canโ€™t kick anyoneโ€™s arse because I canโ€™t even write a caption with the word arse without typing arse) lol #youknowwhatimean #ihope

Paige Hathaway

2 days 18 hours ago

Congratulations to my 1st place Winner!
Joshua Pritchet won $5,000!! YOU KILLED IT ๐Ÿ’€ ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Starting weight: 190lbs |Ending weight: 175lbs

Joshua Pritchetโ€™s Success Story: โ€œMy goal has always been to get lean and stay lean, this has always been my biggest struggle. I have a very busy life, I have an 8 month old daughter, I work night shift as an RN in a critical care unit, mom is in nursing school and on top of that I am organizing a move from Texas to Arizona to begin a rigorous anesthesia program. Its not always easy for me to stay on top of my diet and stay consistent. Through the challenge, Paige gave me all the tools and resources I needed to reach my goal and more, I feel healthy, I feel strong, and motived to keep going. The challenge is over but I am not done on my journey, I feel empowered to keep going and bettering myself. Through the challenge although I have a bit of hectic life I never lost my drive, the knowledge I gained through Paige was extraordinary and if I ever had questions she was very receptive and eager to answer them all. The biggest point I would like to say regarding this challenge is the dedication Paige puts into us and the information she provides us. It is extremely evident that she cares about us and is passionate about us reaching our goals. This challenge was one the best decisions I could have ever made for my health and fitness.โ€
IG: @jmp_9 | Facebook: Joshua Pritchet

DONT WAIT - START YOUR TRANSFORMATION TODAY!! DIRECT MESSAGE me your email to join! Or email me direct PaigeHathawayFit@gmail.com


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