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Basic boxing guide

 

Basic boxing guide Boxing can be integrated into various exercise genres including cardio, HIIT, plyometric, reflex training and stamina training. Reap the benefits of this all-rounder with Tiffanee Cook, Boxing Trainer from Fightfit Boxing Centre’s boxing basics.

It is important that before starting a boxing workout, your body, joints and muscles are nice and warm. The best way to do this is a boxing-specific warm-up: e.g. shadow-boxing.When shadow-boxing, make sure you move around, keeping your boxing stance with light feet; remember to โ€œfloat like a butterflyโ€.

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Basic boxing guide

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Paige Hathaway

Paige Hathaway

20 hours 28 minutes ago

He wonโ€™t realize what he had till itโ€™s gone. ๐ŸŒธ๐ŸŒธ

Paige Hathaway

2 days 15 hours ago

Hey everyone, ๐Ÿ‘‹๐Ÿผ Excited to announce that Iโ€™m heading to F45 Training โ€˜s motherland, Australia THIS WEEKEND for the @ausfitnessshow! Come and workout with me and the rest of the F45 crew at 11am on Saturday, 21st April and Sunday, 22nd April. ๐Ÿ’™โค๏ธ๐Ÿ’ช๐Ÿผ

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