Tag Archive | "brighton"

macros (1)

How to count macros

Step 1:

Adopt A Macros Ratio

Most experts who use macros suggest dividing the Big 3 macronutrients into these ratios:

»Protein: 35% or 40%

»Carbs: 50% or 40%

»Fats: 15% or 20%

Try this approach and then tweak to find what works best for you.

Step 2:

Set Your Kilojoule Intake

Work out how many kilojoules you need to maintain or lose weight, depending on your goal.

Step 3:

Calculate Grams 

»Carbs: 1 gram = roughly 16 kJ (4 calories)

»Protein: 1 gram = roughly 16 kJ (4 calories)

»Fats: 1 gram = roughly 37 kJ (9 calories)

Step 4:

Allocate macros

Work out roughly how you want to divvy your macros into meals over a day. “I usually suggest that the higher energy carbs are eaten earlier in the day,” says personal trainer Daniel Tramontana, from Vision Personal Training at Brighton, Victoria. “Then later you can eat carbs in the form of fibrous vegetables and salad foods. I encourage people to eat protein at every meal, based on their body weight, and to have their healthy fats in later meals to assist the absorption and conversion of the nutrients.”

Source:

How to count macros

Posted in Exercises, NutritionComments (0)



40% OFF On Phen375 Products

Paige Hathaway

Paige Hathaway

1 day 4 hours ago

THE WAIT IS OVER!!!! 🙌🏼
I’m SO excited to announce that my amazing (and super limited edition) WAIST TRIMMER is finally here!
I’ve partnership with the Sweet Sweat team to create THE BEST WAIST TRIMMER on the market! I’ve made this waist trimmer to be EVERYTHING I’ve always wanted…
▪️Added straps for better back support, also allowing you to make the band as tight as you want to cinch your waist and ticker neoprene for a way better sweat! 💦💪🏼
— — — — — —
As you know, I’ve always been a fan of their Waist Trimmer and I can’t wait for you guys to get your hands on this one! 🖤 I know you’re gonna love it as much as I do!!
— — — — — —
Shop my Limited Edition WAIST TRIMMER NOW only at sweetsweat.com!
👉🏼 Or CLICK THE LINK BELOW!
https://sportsresearch.com/products/paige-hathaway-waist-trimmer?variant=13276520874093

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.jsgooglecf36d673e0372da3.html