Triceps overhead extension with rope Add the tricep overhead extension to your arm workouts and tone.The Move:Triceps overhead Extension with RopeWhy: Keeping your body in proper standing alignment with core stabilisation and isolation of the overhead tricep extension is an excellent total body exercise with focus on the tricep muscles.How: Attach a rope to a high pulley. After selecting an appropriate weight, grab rope with both hands and face away from the cable. With a slight bend in hips, lean forward slightly and engage core.
Tricep pushdown – rope attachment Target and strengthen your arms with the tricep pushdown.The Move:Triceps Pushdown – Rope AttachmentWhy: This is a strength, cable machine isolation movement for triceps to help target and strengthen.How: Attach rope to a high pulley. Grab with a neutral grip, palms facing one another. Standing up with torso straight and very small inclination forward, bring your arms up to 90 degrees. This is your starting position.Using the tricep, bring the rope down. At the end of the movement the arms are fully extended.Nail it: The upper arms should always remain stationary next to your torso and only your forearms should move