Tag Archive | "calories-while"

Image jenjewellmain.jpg

Full body workout by Jen Jewell

Click Here!

This circuit-based routine won’t take you hours in the gym each day. You’ll be combining some of our favourite exercises, performing them back to back with minimal rest between sets. This approach will help you to build strength, increase endurance and of course torch calories while helping to earn tight, lean and shapely muscle. Importantly, you’ll enjoy it. A ‘fun with fitness’ day is integral to the program; grab a friend for a workout, or head outside to the track, a hike, beach, etc.

The workout:
Perform one set of each exercise, back to back, for one full set. Depending on your fitness level, you’ll be doing three to five full sets of everything listed below. 12 –15 reps per exercise.

Source:

Full body workout by Jen Jewell

Posted in Aerobics, Bodybuilding, Exercises, Fitness Equipment, Personal Fitness Training, Training Methods, Weight loss, Weight TrainingComments (0)


Paige Hathaway

Paige Hathaway

5 hours 13 minutes ago

When life tries to knock you down, STAND STRONG and ask life “Is that all you’ve got!!!?” 😤😤😤

Paige Hathaway

1 day 6 hours ago

He won’t realize what he had till it’s gone. 🌸🌸

Categories

Content Protected Using Blog Protector By: PcDrome.

Enjoy this blog? Please spread the word :)

googlecf36d673e0372da3.html