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5 exercises for at-home reformer Pilates

5 exercises for at-home reformer Pilates Want to bring your Pilates sessions home with you? Here are five ways to bring some reformer moves into your home workouts.If reformer Pilates sounds like your kind of deal, you better be prepared to part with a pretty penny. An hour-long private lesson can set you back hundreds of dollars, while group classes are still quite pricey.

A day in the life of a gluten-free guru

A day in the life of a gluten-free guru We chat to sports nutritionist, Stephanie Lowe about her gluten-free life.As a sports nutritionist, triathlete and self-confessed cashew butter addict from Melbourne, Stephanie Lowe is passionate about the health benefits of going gluten free. Her blog offers written posts and podcasts about everything from gut health to fat loss. It also offers delicious GF recipes and Loweโ€™s ebooks, including Free From Gluten and Real Food Reset.My food philosophyโ€œReal is best.

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